View Full Version : Health & Fitness
- More Evidence for HIIT...
- Ice or heat.
- Sharapova: bad racquet, torn rotator cuff
- I Just got a gym membership...what should i do?
- Awesome, got my first shoulder injury today
- tennis elbow is a good thing
- What's YOUR fitness program?
- A Couple of n00Bie Questions About Bulking Up
- Separated shoulder - how long for recovery?
- Fitness Schedule Help.
- Weird Toe Injury
- Fitness Schedule
- Running?
- Exercise doesn't improve mood?
- Heat & Cramps
- Training Information For Tennis
- How does tennis elbow start?
- effective Anti-inflam. medicine w/ least side effects
- Hearing Loss, again.
- Racket change to relieve arm pain?
- Partially Torn Superior Labrum - 13 Year Old Girl
- picking up balls is good exercise.
- Overtraining?
- Whats the plaster that players wearing?
- Please help with elbow tendonitus
- what muscles are used?
- Supination pain - Flexor/Extensor?
- Interval training on a track
- Sprint Training
- Endurance
- Shoulder Brace??
- Is this tennis elbow?
- Improving my Throwing Arm/range
- Growth Pills/supplements
- Tricep strengthening (shoulder friendly)
- Tips on bending your knee's?
- Sore Quads
- How much average calories we burn?
- Shoulder soreness question?
- STDs and The "Briss"
- my friends asked me this question, i said dunno...
- One way you can get hurt doing olympic lifts.
- Benefits of running!
- How much Ibuprofen before it is counterproductive?
- Cyclists and Drivers Don't Always Mix
- Vegetarian Tennis Players
- Temptation of a stiff frame: Can I live with the Elbow pain?
- Head pain
- What is the pre-symptom of a tennis elbow?
- power 90 / p90x
- Does the elbow brace really help prevent tennis elbow?
- Agility Ladders
- Weil tennis academy fitness
- fast pushups or slow pushups
- Footwork and Agility-pros
- Knee Pain
- Muscle Training
- Pls recommend good Ice/Hot Packs?
- Trigger finger and having surgery to fix it...
- Sprained Finger? Recovery time?
- $2500 for an MRI????
- Tennis Player's Diet?
- Gymnasts cut the carbs
- Best Training for tennis
- Fitness regime for busy schedule
- Horrible pain when hitting on inside of my bicep above my elbow...
- Anxiety / Panic Attacks - Need Better Diet?
- Frustrated by the back pain!
- How long do vitamins stay good?
- Bruised ring finger..
- Where do I go from here...?
- Freak ankle problem and cure!!!
- The MRI Is in...I need your advice on my knee!
- numb hand
- Sprained wrists
- Strange
- Rising Tide of Obesity!
- ASO or McDavid Ankle Brace
- Ankle Tendon Dislocation
- my left leg. weird stuff.
- To Strech Or Not To .. If Yes, How To ?
- Weight Gainers
- how can i get fit
- Pain in Wrist When Bent
- jogging with tennis shoes
- Please help serious shoulder pain!!
- Ahaha, I have wings!
- Ipod vs mp3 - which is better for workout?
- Heartburn sensation while playing Tennis
- Workout gear: pants vs shorts?
- Do vibration dampeners really help tennis elbow?
- Really Sore Muscles (pelase help)
- Lifting weights ---> time off?
- What do you recommend best for legs exercise/training/endurance?
- Bench Press
- For Tennis Elbow, how much hot, how much cold?
- Recomendation for Endurance Training
- Sunscreen?
- HELP My Big Toe!!!
- Bulletproof Knees
- Ankle Brace
- back from hand injury, is this normal? Wrist: Grinding. popping.
- "Culking"
- Bicep Pain?
- Sun Protective Clothing
- Joints Overuse in Sports v/s Workout
- thumb blister
- Pain in my Shoulder
- Heat rash prevention?
- Bad Muscle Tear
- Wrist bursa slip?
- Playing tennis with No-Show socks (Should I do this?)
- Back stretches?
- Two Questions
- Working out with ALOT of cardio...still looking too bulky.
- Losing The Legs
- A different kind of cramps
- Hand Pain
- Base of thumb pain when bent inwards
- Active Release Technique
- Not enough air circulating? ( Shoe/Foot)
- medicine balls?
- Best lower ab workout?
- Knees, kneeling
- quick question on my diet...
- Shoulder Flexibility: This is discouraging
- How hard is it to stay below 10% bf??
- Can light dumbell lifts help and older player prior to a match?
- Golfer's Elbow - how long did it take to heal?
- How to increase flexibility?
- Index finger injury. Some help plz?
- Protein supplements
- Dysfunctional armpits...no smell 1 side
- How to prevent BIG TOE sprain
- So, how'd your laparoscopic sigmoud colectomy go?
- Peking Acrobats Video! (check it out, Rickson!)
- Alpha strings - fine for cross?
- Oh no ... tennis elbow - it's back with a vengeance!
- Shin splints
- Back/hip muscle pain?
- beginning of knee pain..what to do?
- hernia
- Hernias
- Weight training routine specifically for tennis
- Achilles Tendinitis
- Bumb Bells
- DO NOT REFILL-plastic water bottles.
- Watch out for Indian supplements!
- Lower Back Pain
- workout experience
- NBA's Shaun Livingston returns.
- how to stay in shape ALL winter
- Stomach Problems
- Sleep, stretching and exercise
- Advice need for my weight training program
- What sunblock do you wear for tennis (face)?
- Will exercising with hand grips help prevent TE?
- Why muscles do not stay sore
- Best exercises for the shoulders
- Tempurpedic Mattress?
- Reoccuring injury
- ganglion cist?
- This diet is killing me!
- soleus
- Hand, finger, and forearm stretches?
- Dealing with hand blisters
- Is it true that...
- Calf tear...?
- Heel and Knee Pain - New Shoes???
- Muscle knot?
- How to prevent rolling an ankle?
- knuckle pain
- Cytomax vs. Accelerade
- Gookinade
- pain in lower leg/top of foot?
- Does TE pain continue without treatment
- Protein Drink?
- how do the pros do it?
- Pro's Leg Training Regiment
- Try Emergen-C. I think it is the best
- Training (normal and weighted)
- do fish oil pills spoil?
- Golf Fitness Academy
- getting buff
- ankle issues!
- Appendectomy
- Am I in trouble (marathon)
- Shoes for overpronators
- what's the latest think on weight/reps?
- Shoulder pain during forehand swing
- Skin Coming off Bottom of Foot
- Tennis Elbow
- I feel tired ALL the time...lack of sleep...
- Static Stretching Bad?
- Training during holiday???
- Brand new elbow pain....
- Racquet Weight and Shoulder Issues
- Do dips first or pull-ups first?
- Energy GEL question
- calf
- knee injury
- Weightlifters, help a skinny guy get big
- HELP with recovery!
- Palm is hurting. Grip problem?
- Triceps
- BSN NO X-PLODE before working out?
- Building upper body strength
- Ankle Weights
- How much sleep should a 15 year old boy get?
- Shoulder pain popping sound...
- question about wrist
- Foam Roller and PNF Stretching-Anybody do these?
- Life is good!
- Dynamic Stretching Videos
- Front Calf
- How Important are the Biceps?
- Full body program; comments needed.
- question about weight training
- Arm numb after long play
- How to Get the Best Footwork?
- Microloading dumbbells
- Burned Plastic
- Growth plate breakage
- Wrist pain when serving.
- Nerve sesitivity
- Full body workouts=difficult!
- elbow/upper arm pain when serving
- Teres Major tendonitis or strain?
- What happen to Ano?
- Protection of your body - wrists, elbows, etc.
- Egg Shell on Blister?
- Are behind the neck pullups "bad"?
- Should I be sore?
- weight issue
- Persisting wrist issue
- Any use stretch as a cure for tennis elbow?
- Tricep Pain
- Broken Wrist
- plyometrics
- What is wrong with my arm?
- I may have broken my butt/extreme lower back. Any other old guys have this?
- Shoulder Prehab/Injury Prevention Ideas
- What do i have to do to get a ASO ankle brace from the Doctor?
- Spine Therapy
- tennis elbow, or no?
- Ruptured Achilles Tendon
- Racquet weight attachment
- How bad really is Coca-Cola for you?
- Ultimate Workout Tracks Thread
- You get out of shape so fast....
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