View Full Version : Health & Fitness

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  1. Recomend me a fitness program
  2. I want to lose weight, but need help with food choices.
  3. Weight loss
  4. XL Athlete Updates - Articles/Drills
  5. What kind of injury might this be?
  6. Gyms for teens?
  7. beginners beware of POLY!!! >:O
  8. Is it possible for me to gain 5-10kg in a short time?
  9. P90X Success?
  10. How to tell I'm doing HIIT the right way?
  11. University of Minnesota Incoming Athlete Fitness Program
  12. Endurance issue or maybe conditioning...?
  13. Chronic Groin/Adductor Pain
  14. TE question
  15. What supplements to use for tennis oriented weight training?
  16. Achilles tendon problems won't go away
  17. I want to take a knife to my hamstring!
  18. Monsanto and Milk
  19. Tape for the knees
  20. Push/Pull workouts?
  21. New Shoes / Arch Pain
  22. Aspirin
  23. Endurance?
  24. Shoulder Remedies?
  25. A few workout questions
  26. Formulated my Fitness Program
  27. Knee Injury Question
  28. Sy Mah
  29. 5 min Workout for tennis
  30. Triathletes have 2x the Risk of Sudden Death Compared to Marathoners
  31. ice packs for the shins and elbow
  32. Balance and Conditioning
  33. Knifing pain to bend knees and to stand up straight
  34. How do painkillers work?
  35. Working out for tennis?
  36. is this a good fitness program?
  37. Chest pain
  38. Arm pain
  39. Foot pain
  40. Are burpees a good cardio workout?
  41. is this healthy?
  42. work out advice to relieve pain??
  43. How to flavor white rice?
  44. Joint pains while doing push ups?
  45. Healthy way to Gain weight?
  46. Brow Fat Burns Fat
  47. Exercises for machines at gym?
  48. How to lose fat
  49. Wrist Injury Help!!!
  50. Body Weight Workouts
  51. I need serious help!
  52. Side pain when serving?
  53. How much conditioning and fitness training should be included in my schedule
  54. Elbow Injury
  55. Changing Grip Size - Wrist Injury
  56. Shoulder pain increases w ice! Help
  57. Knee pain
  58. --TENNIS ELBOW-- anyone found a devise better than another?
  59. PRince Tour Diablo Midplus Needed
  60. Does anyone here take GNC Mega man???
  61. --CORTISONE SHOT--doesn't that just mask the pain, and not provide a cure
  62. Motts Michigan Apples!
  63. If you dropped tennis would you be more or less fit?
  64. Out for a drink?
  65. Breaking plateaus
  66. Patella Band -- can it be used for precautionary purposes?
  67. How to get Ripped without gaining too much weight??
  68. Weighttraining for legs
  69. Performance and aging
  70. squat machine
  71. Fractured my wrist
  72. Simple Series High Volume Training
  73. Damn it! Getting hit by tennis elbow??
  74. Trion:Z
  75. Chromium supplament. Yay or nay?
  76. Good number of miles to run each week
  77. Hit in the ear by a tennis ball
  78. Not enough calories?
  79. Good exercises to do with no equipment.
  80. Preventing ACL Injuries - Article
  81. ATTN: r2473
  82. my shoulder is gone
  83. Torn Hip Labrum -- Surgery or Rehab?
  84. Little Leauge Shoulder
  85. Gaining Strength
  86. Pycnogenol-Miracle Sap or Wallet Sapper?
  87. I'm having surgery because of a torn ACL...
  88. Unhealthy Foods Hijack Our Brains!
  89. Heel pain question...
  90. COLD/COUGH-FLU season....
  91. I have a knee injury. Please help me identify it.
  92. How much pain do you play through.
  93. Twinge in wrist
  94. How I cured my Tennis Elbow/Golfers elbow
  95. Easter grip and wrist problem?
  96. Are the carbs from spaghetti made with pure grade semolini bad carbs?
  97. The Mad Max VO2max Program
  98. exercises for footwork and rotation?
  99. knee brace question
  100. Lifting Weights Lowers Blood Pressure
  101. I tried some one legged squats at the gym, video
  102. What do you drink while playing tennis? (poll)
  103. Ankle injures....
  104. Shoulder Pain.
  105. Bicep Pain
  106. Time to see results from a fitness 'stack'?
  107. What could this be? Pain in hip area
  108. Lower back pain
  109. Shoulder work out for improved serve
  110. Cytomax
  111. Ulnar sided wrist pain
  112. The 100 pushup challenge
  113. Cone Agility Drills
  114. Improving Play/Training Without Drugs
  115. injured index finger knuckle joint
  116. Pain in the Middle Finger and other finger when I grip the racket
  117. Check This Out
  118. Awesome calf machine work out
  119. Gaining muscle while losing weight or not gaining weight.
  120. Kristy Alley
  121. Pilates Reformer
  122. Anyone a fan of FRS
  123. great core strengtening drill!
  124. Getting faster
  125. Does Weight effect speed?
  126. Some facts about sugar
  127. Calf Injury
  128. Question about balancing fitness training and tennis
  129. 1HBH and I have tossing arm injuries!!
  130. Ankle Weights...
  131. The Right Amount of Carbs and Protein.
  132. Back Pain
  133. Wierd pain below ankle bone on outside of foot
  134. @Rickson?
  135. Total Body Plyometric Routine
  136. The NON-routine (from a ptr certified champion)
  137. Arthritic Knees
  138. How long to get rid of farmer's tan?
  139. Ankle/Wrist weights?
  140. arm problems
  141. Acai berry drinks/supplements
  142. Foot detox bath
  143. How long for PT for tennis elbow?
  144. Diagnose mechanical problem from injuries
  145. When in the day should I take my Vitamin B complex?
  146. Do tennis players need to make correction exercises?
  147. Is It Possible?
  148. Visual: Sugar in Soda and other beverages
  149. What to eat *after* a match???
  150. Taking vitamins after a workout can be bad for you
  151. Bubble in the foot
  152. Compound v.s. Isolation Weightlifting for Athletes
  153. Wanting to learn how to eat correctly
  154. what's for dinner?
  155. Spinal cord fusion
  156. Question for Rickson About Heavy Bag Training
  157. --deep tissue massage for tennis elbow--
  158. My body has lost resiliency, injuries piling up
  159. Weight training for STRENGTH
  160. Not enough arch support = injury?
  161. more core drills plus jumping
  162. How to and how long will it take to get a six pack
  163. bpm while training
  164. Help with possible foot injury
  165. Ankle brace recommendations
  166. Check this out
  167. Calling Rickson
  168. ICEBOX mental toughness training
  169. Training For Tennis - The Roddick Way (FYI)
  170. how fast can you run 1 mile?
  171. Nice workout vid for motivation
  172. Tennis Elbow?
  173. Do you stretch before your match?
  174. Help with injuries
  175. Cardio Tennis
  176. Agility Ladder Exercises
  177. Add Nishikori to a list of pros with "elbow injuries"
  178. TE - Who tried Band-it Brace?
  179. No Injury But Ankle Still Hurts?
  180. Frisbee causing problems in tennis..
  181. my painful injury...
  182. shoulder pain--long term problem?
  183. ***flipping MIGRAINES***
  184. Ice Baths!
  185. out with a knee injury
  186. Building Endurance?
  187. Stung by a stingray!!
  188. Best Fighting Style For Self-Defense
  189. Kettlebells
  190. @Rickson? :D
  191. What technique is good for preventing tennis elbow?
  192. Geezers have dumb kids, surprise, surprise!
  193. Deviated Septum?
  194. How I cured my tennis elbow in less that 3 days.
  195. Preventing cramps during matches
  196. How to get stonger and faster, without losing my coordination?
  197. Exercises for legs
  198. Calorie count
  199. Please Give Me Tips For Getting Over My Elbow Tendinitis
  200. Traditional Elongated Backswing vs Compacted Backswing
  201. Tennis elbow sore with full hand on backhand grip
  202. Weightlifting & Tennis
  203. Southpaw left slip uppercut forehand: technical tennis boxing, t'ai chi connections
  204. Americans are not following a healthy lifestyle!
  205. Muscle growth in comparison to body proportions?
  206. Hockey training
  207. How much water to drink during match
  208. Body Fat: Hard vs Soft??
  209. Tabata interval training
  210. How to get lean.
  211. How did you heal your heel?
  212. Shoulder pain while serving
  213. Teres Minor
  214. triathloners here?
  215. Shoulder Injury Blog
  216. Healthy body fat percentage
  217. Forearm strained - when hitting forehands
  218. non tennis elbow - elbow pain.
  219. Need a 3 Day Split Workout Routine That Avoids Stressing the Shoulder Labrum Plz
  220. no sweating?
  221. Startup cost of biking
  222. New Off-Season Workouts Available
  223. Most Efficient Junior Workouts?
  224. Question about stamina
  225. My Tennis Website - I need contributors!
  226. I'm right handed, but all my lifts are stronger on the left side
  227. ULTIMATE offseason workout
  228. Knee pain
  229. Cancer tanning?
  230. Volleys okay with rotator cuff strain?
  231. Muscle Milk - Good Deal?
  232. I dont get 1 rm
  233. Any Arthritis Sufferers?
  234. Muscle cramp.. aaargh
  235. Pre-match prep
  236. Cortizone shot in the elbow
  237. Upper arm problems
  238. About To Have Varicose Veins Procedure
  239. Some handstand pushups on rings.
  240. Don't try this when you are alone....
  241. Bipolar Tennis
  242. Blisters, ways on preventing them?
  243. Suggest me a workout
  244. Help with routine
  245. Laparoscopic Hernia Surgery-How Long Before I Play Tennis?
  246. Any tips on getting back into tennis shape after a year or more off?
  247. Strange Fatigue
  248. Getting Fit For Tennis Course
  249. serving
  250. What workout is necessary to hit powerfully?