View Full Version : Health & Fitness

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  1. Jump rope?
  2. Recomend me a fitness program
  3. I want to lose weight, but need help with food choices.
  4. Weight loss
  5. XL Athlete Updates - Articles/Drills
  6. What kind of injury might this be?
  7. Gyms for teens?
  8. beginners beware of POLY!!! >:O
  9. Is it possible for me to gain 5-10kg in a short time?
  10. P90X Success?
  11. How to tell I'm doing HIIT the right way?
  12. University of Minnesota Incoming Athlete Fitness Program
  13. Endurance issue or maybe conditioning...?
  14. Chronic Groin/Adductor Pain
  15. TE question
  16. What supplements to use for tennis oriented weight training?
  17. Achilles tendon problems won't go away
  18. I want to take a knife to my hamstring!
  19. Monsanto and Milk
  20. Tape for the knees
  21. Push/Pull workouts?
  22. New Shoes / Arch Pain
  23. Aspirin
  24. Endurance?
  25. Shoulder Remedies?
  26. A few workout questions
  27. Formulated my Fitness Program
  28. Knee Injury Question
  29. Sy Mah
  30. 5 min Workout for tennis
  31. Triathletes have 2x the Risk of Sudden Death Compared to Marathoners
  32. ice packs for the shins and elbow
  33. Balance and Conditioning
  34. Knifing pain to bend knees and to stand up straight
  35. How do painkillers work?
  36. Working out for tennis?
  37. is this a good fitness program?
  38. Chest pain
  39. Arm pain
  40. Foot pain
  41. Are burpees a good cardio workout?
  42. is this healthy?
  43. work out advice to relieve pain??
  44. How to flavor white rice?
  45. Joint pains while doing push ups?
  46. Healthy way to Gain weight?
  47. Brow Fat Burns Fat
  48. Exercises for machines at gym?
  49. How to lose fat
  50. Wrist Injury Help!!!
  51. Body Weight Workouts
  52. I need serious help!
  53. Side pain when serving?
  54. How much conditioning and fitness training should be included in my schedule
  55. Elbow Injury
  56. Changing Grip Size - Wrist Injury
  57. Shoulder pain increases w ice! Help
  58. Knee pain
  59. --TENNIS ELBOW-- anyone found a devise better than another?
  60. PRince Tour Diablo Midplus Needed
  61. Does anyone here take GNC Mega man???
  62. --CORTISONE SHOT--doesn't that just mask the pain, and not provide a cure
  63. Motts Michigan Apples!
  64. If you dropped tennis would you be more or less fit?
  65. Out for a drink?
  66. Breaking plateaus
  67. Patella Band -- can it be used for precautionary purposes?
  68. How to get Ripped without gaining too much weight??
  69. Weighttraining for legs
  70. Performance and aging
  71. squat machine
  72. Fractured my wrist
  73. Simple Series High Volume Training
  74. Damn it! Getting hit by tennis elbow??
  75. Trion:Z
  76. Chromium supplament. Yay or nay?
  77. Good number of miles to run each week
  78. Hit in the ear by a tennis ball
  79. Not enough calories?
  80. Good exercises to do with no equipment.
  81. Preventing ACL Injuries - Article
  82. ATTN: r2473
  83. my shoulder is gone
  84. Torn Hip Labrum -- Surgery or Rehab?
  85. Little Leauge Shoulder
  86. Gaining Strength
  87. Pycnogenol-Miracle Sap or Wallet Sapper?
  88. I'm having surgery because of a torn ACL...
  89. Unhealthy Foods Hijack Our Brains!
  90. Heel pain question...
  91. COLD/COUGH-FLU season....
  92. I have a knee injury. Please help me identify it.
  93. How much pain do you play through.
  94. Twinge in wrist
  95. How I cured my Tennis Elbow/Golfers elbow
  96. Easter grip and wrist problem?
  97. Are the carbs from spaghetti made with pure grade semolini bad carbs?
  98. The Mad Max VO2max Program
  99. exercises for footwork and rotation?
  100. knee brace question
  101. Lifting Weights Lowers Blood Pressure
  102. I tried some one legged squats at the gym, video
  103. What do you drink while playing tennis? (poll)
  104. Ankle injures....
  105. Shoulder Pain.
  106. Bicep Pain
  107. Time to see results from a fitness 'stack'?
  108. What could this be? Pain in hip area
  109. Lower back pain
  110. Shoulder work out for improved serve
  111. Cytomax
  112. Ulnar sided wrist pain
  113. The 100 pushup challenge
  114. Cone Agility Drills
  115. Improving Play/Training Without Drugs
  116. injured index finger knuckle joint
  117. Pain in the Middle Finger and other finger when I grip the racket
  118. Check This Out
  119. Awesome calf machine work out
  120. Gaining muscle while losing weight or not gaining weight.
  121. Kristy Alley
  122. Pilates Reformer
  123. Anyone a fan of FRS
  124. great core strengtening drill!
  125. Getting faster
  126. Does Weight effect speed?
  127. Some facts about sugar
  128. Calf Injury
  129. Question about balancing fitness training and tennis
  130. 1HBH and I have tossing arm injuries!!
  131. Ankle Weights...
  132. The Right Amount of Carbs and Protein.
  133. Back Pain
  134. Wierd pain below ankle bone on outside of foot
  135. @Rickson?
  136. Total Body Plyometric Routine
  137. The NON-routine (from a ptr certified champion)
  138. Arthritic Knees
  139. How long to get rid of farmer's tan?
  140. Ankle/Wrist weights?
  141. arm problems
  142. Acai berry drinks/supplements
  143. Foot detox bath
  144. How long for PT for tennis elbow?
  145. Diagnose mechanical problem from injuries
  146. When in the day should I take my Vitamin B complex?
  147. Do tennis players need to make correction exercises?
  148. Is It Possible?
  149. Visual: Sugar in Soda and other beverages
  150. What to eat *after* a match???
  151. Taking vitamins after a workout can be bad for you
  152. Bubble in the foot
  153. Compound v.s. Isolation Weightlifting for Athletes
  154. Wanting to learn how to eat correctly
  155. what's for dinner?
  156. Spinal cord fusion
  157. Question for Rickson About Heavy Bag Training
  158. --deep tissue massage for tennis elbow--
  159. My body has lost resiliency, injuries piling up
  160. Weight training for STRENGTH
  161. Not enough arch support = injury?
  162. more core drills plus jumping
  163. How to and how long will it take to get a six pack
  164. bpm while training
  165. Help with possible foot injury
  166. Ankle brace recommendations
  167. Check this out
  168. Calling Rickson
  169. ICEBOX mental toughness training
  170. Training For Tennis - The Roddick Way (FYI)
  171. how fast can you run 1 mile?
  172. Nice workout vid for motivation
  173. Tennis Elbow?
  174. Do you stretch before your match?
  175. Help with injuries
  176. Cardio Tennis
  177. Agility Ladder Exercises
  178. Add Nishikori to a list of pros with "elbow injuries"
  179. TE - Who tried Band-it Brace?
  180. No Injury But Ankle Still Hurts?
  181. Frisbee causing problems in tennis..
  182. my painful injury...
  183. shoulder pain--long term problem?
  184. ***flipping MIGRAINES***
  185. Ice Baths!
  186. out with a knee injury
  187. Building Endurance?
  188. Stung by a stingray!!
  189. Best Fighting Style For Self-Defense
  190. Kettlebells
  191. @Rickson? :D
  192. What technique is good for preventing tennis elbow?
  193. Geezers have dumb kids, surprise, surprise!
  194. Deviated Septum?
  195. How I cured my tennis elbow in less that 3 days.
  196. Preventing cramps during matches
  197. How to get stonger and faster, without losing my coordination?
  198. Exercises for legs
  199. Calorie count
  200. Please Give Me Tips For Getting Over My Elbow Tendinitis
  201. Traditional Elongated Backswing vs Compacted Backswing
  202. Tennis elbow sore with full hand on backhand grip
  203. Weightlifting & Tennis
  204. Southpaw left slip uppercut forehand: technical tennis boxing, t'ai chi connections
  205. Americans are not following a healthy lifestyle!
  206. Muscle growth in comparison to body proportions?
  207. Hockey training
  208. How much water to drink during match
  209. Body Fat: Hard vs Soft??
  210. Tabata interval training
  211. How to get lean.
  212. How did you heal your heel?
  213. Shoulder pain while serving
  214. Teres Minor
  215. triathloners here?
  216. Shoulder Injury Blog
  217. Healthy body fat percentage
  218. Forearm strained - when hitting forehands
  219. non tennis elbow - elbow pain.
  220. Need a 3 Day Split Workout Routine That Avoids Stressing the Shoulder Labrum Plz
  221. no sweating?
  222. Startup cost of biking
  223. New Off-Season Workouts Available
  224. Most Efficient Junior Workouts?
  225. Question about stamina
  226. My Tennis Website - I need contributors!
  227. I'm right handed, but all my lifts are stronger on the left side
  228. ULTIMATE offseason workout
  229. Knee pain
  230. Cancer tanning?
  231. Volleys okay with rotator cuff strain?
  232. Muscle Milk - Good Deal?
  233. I dont get 1 rm
  234. Any Arthritis Sufferers?
  235. Muscle cramp.. aaargh
  236. Pre-match prep
  237. Cortizone shot in the elbow
  238. Upper arm problems
  239. About To Have Varicose Veins Procedure
  240. Some handstand pushups on rings.
  241. Don't try this when you are alone....
  242. Bipolar Tennis
  243. Blisters, ways on preventing them?
  244. Suggest me a workout
  245. Help with routine
  246. Laparoscopic Hernia Surgery-How Long Before I Play Tennis?
  247. Any tips on getting back into tennis shape after a year or more off?
  248. Strange Fatigue
  249. Getting Fit For Tennis Course
  250. serving