View Full Version : Health & Fitness

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  1. Improving footwork and speed
  2. Adidas Mega/Microbounce Running Shoes (feedback)
  3. High-intensity lifting newbie... your advice please?
  4. Wrist Tendinitis: PRP or Fusion?
  5. Back Pain
  6. A Balance between tennis and fitness?
  7. Rickson, please help!
  8. how to get ripped arms and abs using two 12 lb dumbells
  9. Trampoline exercise: help?
  10. What SHOE is best for people with Foot Heel problem ? Shoes that is under 16 ozs.
  11. Sugar Blues
  12. How much do you train?
  13. rolled ankle-should I go to my group lesson?
  14. Tennis Cardio Fitness..my situation
  15. Tournament meals...
  16. post match leg cramping
  17. So here's what I need...
  18. How to lose weight healthily?
  19. "Strength" might not be what you think
  20. Wrist/Hand Degeneration
  21. Anybody Use a "Swiss Ball" for Training?
  22. Women have it all wrong!
  23. What kind of injury is this?
  24. Torn meniscus?
  25. Annoying elbow soreness..
  26. How much is to much?
  27. Wrist weakness - Limiting workouts?
  28. Plasma injections vs cortisone for tendon damage?
  29. Plantar Fascitis-- Need shoes with Very good ARCH support/ Steroids ?
  30. Knee gives up in 2 months every time
  31. TW Swingers Club
  32. Core exercises than cause back problems
  33. Hip Injury
  34. TE in Left elbow for Right handed players with 2HB
  35. squat on smith machine vs. free squat
  36. Bloodshot eyes?
  37. Potential tennis elbow???
  38. Stage III Jumper's Knee-AKA Nadal Knee?
  39. Sleeeep
  40. Is Your Ab Workout Hurting Your Back?
  41. Four-Week Running Program For Mile Test
  42. share your favorite sandwich recipes
  43. coming back from lower back surgery
  44. I Think I Need To Start Taping Stuff
  45. Collarbone/chest muscle strain?
  46. Lowering my body fat..help me
  47. Yelling and Screaming Unnecessary in Tennis
  48. Beating the Heat
  49. TE: Racquet and String Recommendations
  50. inner elbow hurts when streched out -- do i have tennis elbow?
  51. Getting Back Tennis Ability
  52. Is there a caffenated drink that does not stain teeth?
  53. Is this routine good for tennis???
  54. Speed or distance?
  55. Need a good sunblock lotion
  56. I need to lose 10-13 pounds. How do I do it in an efficient manner?
  57. What should i drink during matches and practices?
  58. Andy's training
  59. Core Conditioning
  60. Achilles Tendon pain..
  61. Water of Love, Deep in the Ground...
  62. Losing body fat if I need to???- your input is needed
  63. Wrist hurts during warm-up
  64. Who would take this challenge?
  65. help...my body is tight/lacks flexibility
  66. Did a light racket cause my elbow to hurt more?
  67. Fit in 6 minutes a week?
  68. What to eat before early morning workouts?
  69. hot tub
  70. Hitting the gym...
  71. Frustration...pulled ab muscle.
  72. Roddick's strength
  73. Recommend a doctor in NYC area for tennis elbow
  74. Help???
  75. Tell me about your diet
  76. Wrist concern
  77. Is this an "ok" work out?
  78. help a junior with lifting!
  79. Anybody else get pain in the base of their thumb? (hitting hand)
  80. Is Bicyling Bad For Your Bones?
  81. what do you eat during the match?
  82. the diet is over, 3kgs lighter and this is the result.
  83. had my appendix removed
  84. 2HBH has allowed me to play tennis again!
  85. Severe pain in ball of foot...Bone Spur???
  86. PF: When did you start treatment?
  87. how to get a six pack?
  88. Selecting Proper Shoes
  89. What to Add to Exercise Routine to reach goals?
  90. Petellar tendonitis
  91. Hiking down to the bottom of the Grand Canyon...
  92. Active Release Technique
  93. What is your ARHR?
  94. Knee Problems
  95. Critique my workout.
  96. Spondylolisthesis (Lower Back Injury)
  97. Joints Burning too Quickly, ....dude
  98. BowFlex, Resistance Band type Resitance
  99. Wrist, Forearm and Hand
  100. lower back pain from serving
  101. From dumbbells training program to "the 100 push ups training program"
  102. Spinal disfiguration due to OHBH?
  103. Hand Pain/Soreness - Please Help
  104. What is a safe increase?
  105. Elbow Pain
  106. Horrible arm & lower back soreness
  107. Low Carb Diet?
  108. For all of you who have rolled an ankle...
  109. Punching Bag
  110. Best *FREE* Workout for flexibility and strength
  111. finger blister - what do i do if i want to keep playing (pic included)
  112. Shoulder pains w/ luxilon BB alu
  113. How do you tell if a workout was "effective"?
  114. Jammed Finger..started to swell a month later?
  115. I need some help!!
  116. sore shoulders
  117. Beep Test
  118. Possible to?
  119. Best workout to avoid overtraining
  120. Ease Tennis Elbow with Eccentric Twists
  121. New Articles: Flexibility, Power, and Technique
  122. Issues with my outer wrists
  123. heavy legs
  124. TE and Grip Size?
  125. tennis workout sheets--xlathlete
  126. What does these Blood Pressure numbers mean?
  127. Returning player with knee pain
  128. Does Protein Powder automatically make you big?
  129. Weird "injury"
  130. Anybody experienced soreness in arch area?
  131. P90x
  132. Praise for rotator cuff exercises
  133. loosing weight.
  134. I have a blister and I have a tournament tomorrow
  135. Fatigue when playing near a pool
  136. Are any of the Wii exercise programs any good?
  137. Chiropractor hasn't fixed shoulder
  138. Tennis Warmup
  139. Recent Study on Tennis Elbow - Flexbar
  140. Mansewerz's Workout Journal
  141. Do these things truly work? (Tennis Elbow dampener)
  142. Pain on the back of left shoulder from serving..
  143. Can you guys please help me make a diet for cutting weight?
  144. Meal Frequency
  145. ice vs heat
  146. I just sprained my ankle...how can I keep it from swelling the next day?
  147. Lifting
  148. Preventing wrist injury and elbow tendonitiis
  149. ADD and tennis?
  150. Should food companies be allowed...
  151. Thinking About Buying "Starting Strength" by Mark Rippletoe...
  152. Steam room and stamina
  153. How should I modify my weekly routine to lose my belly?
  154. Soreness on Hand within "V" at base of Index Finger
  155. Strange pain in left shin advice?
  156. Swimming Routine to Supplement Tennis?
  157. Shower or Food After Workout?
  158. Tics, Tourette's, and tennis
  159. What kind of medicine ball is this?
  160. How to gain some weight for tennis?
  161. Please Help pain where elbow meets lower tricep
  162. Just Took A Hit of Tennis...Feelin the Rush (night writer baby)
  163. I am stronger than you
  164. Band-It and TE
  165. Need Help Gaining Weight
  166. Are NSAIDs therapeutic? Risks?
  167. Hooked Acromion
  168. Tennis Knee
  169. Potassium pills?
  170. Looking for that crazy 8 workout video
  171. Knee Pain
  172. FDA warning about some supplements
  173. My throat is sore, can I still play?
  174. SuperCissus RX or Animal Flex for tendon/ligament strength
  175. How many push ups
  176. Calf Strain--Any advice on how to speed up recovery
  177. Please help, I think I'm dying(14years old)
  178. How to increase your energy level?
  179. Rickey Henderson's Pushup/Situp Workout
  180. Bad knees, what insoles are good for tennis?
  181. Inside wrist pain
  182. I need some help getting in shape
  183. ACL and meniscus repair
  184. My Story
  185. Help diagnosing a shoulder issue
  186. Frank Yang
  187. Optimal post match meal?
  188. My joints are always cracking..
  189. 23 Y/O Male... Eating EVERYTHING!
  190. Fat burn rate
  191. What causes Wrist Pain?
  192. Playing tennis with warts on feet
  193. love handles
  194. How do I avoid these injuries
  195. How much does tennis work your abs?
  196. What to eat while playing
  197. Hitting crossroads...where to go with fat vs. muscle.
  198. Shoulder problems..help..
  199. Strength Testing Form
  200. 47 yr old gets knee pain--from flying forehands or statin?
  201. Icey Hot to warm up shoulder?
  202. PF: 6 1/2 weeks to recovery
  203. 25 months non-smoking
  204. Knot(s) in back muscle
  205. Pro Stretch Step helps plantar fasciitis?
  206. ankle sprains and shoes
  207. lower abdominal muscle pull
  208. Hip pain
  209. I have this headache.....
  210. massage therapy for ACLr recovery
  211. Had to default for first time due to knee
  212. Never Worked out Ever... Now I need to Work Out
  213. Article: Specialized Strength Training For Tennis
  214. Would you play tennis with a torn rotator cuff in non-hitting arm?
  215. Arm Pain
  216. Shouler pain (popping, squeaking since very little)
  217. Tone Arms
  218. Recommend volley drills to improve reaction time
  219. Keeping cool playing on a very hot day
  220. I have been getting fitter and faster....
  221. Nadal's work out?
  222. Arm fatigue from heavy racket
  223. Wrist Injuries
  224. Will Clay Come out of a Scraped Knee
  225. Which tendinitis takes the longest to heal?
  226. Home Gym
  227. Upper pec injury
  228. tennis elbow
  229. My ex-wife forgot our daughter's name....
  230. lifting/soreness
  231. Losing calories
  232. lower back pain
  233. Best Calf Wokout
  234. Tennis specific exercise programmes?
  235. easymac?
  236. Do you tape your ankles even when they're healthy?
  237. Hand Pain
  238. Wheezing problems
  239. Partially torn abdominal muscle
  240. aching arm/helping friend
  241. 9.4% body fat...but still not happy
  242. What Pro Players consume
  243. Body weight exercises for tennis? Pullups/Chinups/Situps/Pushups
  244. i think i might have tennis elbow?
  245. 400M World Record: 3 min. 20 seconds! At age 95!
  246. Question for ACLr players
  247. P90x
  248. shin splint or stress fracture???
  249. Specific question about rotator cuff exercises
  250. A random question...but relevant!