View Full Version : Health & Fitness
- Adidas Mega/Microbounce Running Shoes (feedback)
- High-intensity lifting newbie... your advice please?
- Wrist Tendinitis: PRP or Fusion?
- Back Pain
- A Balance between tennis and fitness?
- Rickson, please help!
- how to get ripped arms and abs using two 12 lb dumbells
- Trampoline exercise: help?
- What SHOE is best for people with Foot Heel problem ? Shoes that is under 16 ozs.
- Sugar Blues
- How much do you train?
- rolled ankle-should I go to my group lesson?
- Tennis Cardio Fitness..my situation
- Tournament meals...
- post match leg cramping
- So here's what I need...
- How to lose weight healthily?
- "Strength" might not be what you think
- Wrist/Hand Degeneration
- Anybody Use a "Swiss Ball" for Training?
- Women have it all wrong!
- What kind of injury is this?
- Torn meniscus?
- Annoying elbow soreness..
- How much is to much?
- Wrist weakness - Limiting workouts?
- Plasma injections vs cortisone for tendon damage?
- Plantar Fascitis-- Need shoes with Very good ARCH support/ Steroids ?
- Knee gives up in 2 months every time
- TW Swingers Club
- Core exercises than cause back problems
- Hip Injury
- TE in Left elbow for Right handed players with 2HB
- squat on smith machine vs. free squat
- Bloodshot eyes?
- Potential tennis elbow???
- Stage III Jumper's Knee-AKA Nadal Knee?
- Sleeeep
- Is Your Ab Workout Hurting Your Back?
- Four-Week Running Program For Mile Test
- share your favorite sandwich recipes
- coming back from lower back surgery
- I Think I Need To Start Taping Stuff
- Collarbone/chest muscle strain?
- Lowering my body fat..help me
- Yelling and Screaming Unnecessary in Tennis
- Beating the Heat
- TE: Racquet and String Recommendations
- inner elbow hurts when streched out -- do i have tennis elbow?
- Getting Back Tennis Ability
- Is there a caffenated drink that does not stain teeth?
- Is this routine good for tennis???
- Speed or distance?
- Need a good sunblock lotion
- I need to lose 10-13 pounds. How do I do it in an efficient manner?
- What should i drink during matches and practices?
- Andy's training
- Core Conditioning
- Achilles Tendon pain..
- Water of Love, Deep in the Ground...
- Losing body fat if I need to???- your input is needed
- Wrist hurts during warm-up
- Who would take this challenge?
- help...my body is tight/lacks flexibility
- Did a light racket cause my elbow to hurt more?
- Fit in 6 minutes a week?
- What to eat before early morning workouts?
- hot tub
- Hitting the gym...
- Frustration...pulled ab muscle.
- Roddick's strength
- Recommend a doctor in NYC area for tennis elbow
- Help???
- Tell me about your diet
- Wrist concern
- Is this an "ok" work out?
- help a junior with lifting!
- Anybody else get pain in the base of their thumb? (hitting hand)
- Is Bicyling Bad For Your Bones?
- what do you eat during the match?
- the diet is over, 3kgs lighter and this is the result.
- had my appendix removed
- 2HBH has allowed me to play tennis again!
- Severe pain in ball of foot...Bone Spur???
- PF: When did you start treatment?
- how to get a six pack?
- Selecting Proper Shoes
- What to Add to Exercise Routine to reach goals?
- Petellar tendonitis
- Hiking down to the bottom of the Grand Canyon...
- Active Release Technique
- What is your ARHR?
- Knee Problems
- Critique my workout.
- Spondylolisthesis (Lower Back Injury)
- Joints Burning too Quickly, ....dude
- BowFlex, Resistance Band type Resitance
- Wrist, Forearm and Hand
- lower back pain from serving
- From dumbbells training program to "the 100 push ups training program"
- Spinal disfiguration due to OHBH?
- Hand Pain/Soreness - Please Help
- What is a safe increase?
- Elbow Pain
- Horrible arm & lower back soreness
- Low Carb Diet?
- For all of you who have rolled an ankle...
- Punching Bag
- Best *FREE* Workout for flexibility and strength
- finger blister - what do i do if i want to keep playing (pic included)
- Shoulder pains w/ luxilon BB alu
- How do you tell if a workout was "effective"?
- Jammed Finger..started to swell a month later?
- I need some help!!
- sore shoulders
- Beep Test
- Possible to?
- Best workout to avoid overtraining
- Ease Tennis Elbow with Eccentric Twists
- New Articles: Flexibility, Power, and Technique
- Issues with my outer wrists
- heavy legs
- TE and Grip Size?
- tennis workout sheets--xlathlete
- What does these Blood Pressure numbers mean?
- Returning player with knee pain
- Does Protein Powder automatically make you big?
- Weird "injury"
- Anybody experienced soreness in arch area?
- P90x
- Praise for rotator cuff exercises
- loosing weight.
- I have a blister and I have a tournament tomorrow
- Fatigue when playing near a pool
- Are any of the Wii exercise programs any good?
- Chiropractor hasn't fixed shoulder
- Tennis Warmup
- Recent Study on Tennis Elbow - Flexbar
- Mansewerz's Workout Journal
- Do these things truly work? (Tennis Elbow dampener)
- Pain on the back of left shoulder from serving..
- Can you guys please help me make a diet for cutting weight?
- Meal Frequency
- ice vs heat
- I just sprained my ankle...how can I keep it from swelling the next day?
- Lifting
- Preventing wrist injury and elbow tendonitiis
- ADD and tennis?
- Should food companies be allowed...
- Thinking About Buying "Starting Strength" by Mark Rippletoe...
- Steam room and stamina
- How should I modify my weekly routine to lose my belly?
- Soreness on Hand within "V" at base of Index Finger
- Strange pain in left shin advice?
- Swimming Routine to Supplement Tennis?
- Shower or Food After Workout?
- Tics, Tourette's, and tennis
- What kind of medicine ball is this?
- How to gain some weight for tennis?
- Please Help pain where elbow meets lower tricep
- Just Took A Hit of Tennis...Feelin the Rush (night writer baby)
- I am stronger than you
- Band-It and TE
- Need Help Gaining Weight
- Are NSAIDs therapeutic? Risks?
- Hooked Acromion
- Tennis Knee
- Potassium pills?
- Looking for that crazy 8 workout video
- Knee Pain
- FDA warning about some supplements
- My throat is sore, can I still play?
- SuperCissus RX or Animal Flex for tendon/ligament strength
- How many push ups
- Calf Strain--Any advice on how to speed up recovery
- Please help, I think I'm dying(14years old)
- How to increase your energy level?
- Rickey Henderson's Pushup/Situp Workout
- Bad knees, what insoles are good for tennis?
- Inside wrist pain
- I need some help getting in shape
- ACL and meniscus repair
- My Story
- Help diagnosing a shoulder issue
- Frank Yang
- Optimal post match meal?
- My joints are always cracking..
- 23 Y/O Male... Eating EVERYTHING!
- Fat burn rate
- What causes Wrist Pain?
- Playing tennis with warts on feet
- love handles
- How do I avoid these injuries
- How much does tennis work your abs?
- What to eat while playing
- Hitting crossroads...where to go with fat vs. muscle.
- Shoulder problems..help..
- Strength Testing Form
- 47 yr old gets knee pain--from flying forehands or statin?
- Icey Hot to warm up shoulder?
- PF: 6 1/2 weeks to recovery
- 25 months non-smoking
- Knot(s) in back muscle
- Pro Stretch Step helps plantar fasciitis?
- ankle sprains and shoes
- lower abdominal muscle pull
- Hip pain
- I have this headache.....
- massage therapy for ACLr recovery
- Had to default for first time due to knee
- Never Worked out Ever... Now I need to Work Out
- Article: Specialized Strength Training For Tennis
- Would you play tennis with a torn rotator cuff in non-hitting arm?
- Arm Pain
- Shouler pain (popping, squeaking since very little)
- Tone Arms
- Recommend volley drills to improve reaction time
- Keeping cool playing on a very hot day
- I have been getting fitter and faster....
- Nadal's work out?
- Arm fatigue from heavy racket
- Wrist Injuries
- Will Clay Come out of a Scraped Knee
- Which tendinitis takes the longest to heal?
- Home Gym
- Upper pec injury
- tennis elbow
- My ex-wife forgot our daughter's name....
- lifting/soreness
- Losing calories
- lower back pain
- Best Calf Wokout
- Tennis specific exercise programmes?
- easymac?
- Do you tape your ankles even when they're healthy?
- Hand Pain
- Wheezing problems
- Partially torn abdominal muscle
- aching arm/helping friend
- 9.4% body fat...but still not happy
- What Pro Players consume
- Body weight exercises for tennis? Pullups/Chinups/Situps/Pushups
- i think i might have tennis elbow?
- 400M World Record: 3 min. 20 seconds! At age 95!
- Question for ACLr players
- P90x
- shin splint or stress fracture???
- Specific question about rotator cuff exercises
- A random question...but relevant!
- How much weight can you lift
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