View Full Version : Health & Fitness
- P90X - Who has? Tennis change?
- Pain, Side of foot, both 5th Metatarsals at Tuberosity
- Is it necessary to lift weights for getting fit and ripped?
- German Volume Training - Oh, the HORROR!
- Off-court training
- Knee Cap pain
- What to eat post match late night?
- Gym Workout Plan?
- Best Recovery Drink after a Workout?
- Ankle and Wrist Bands
- Playing in the snow
- Hand pain after 2 hrs of play?
- Effective eating habits.
- Health benefits of exercise might be explained through autophagy
- Weight lifting and stroke?
- Benefits of exercise without exercising?!
- Stretching Routine
- low insoles for tennis?
- Anyone With Arthritis of Knee
- how-massage-heals-sore-muscles
- Sliding on a Hard Tennis Court?
- Getting Beast
- Will getting in better shape help with...
- Shoulder impingement or Labrum problem?
- How (hand/palm/fingers only) blister/callus resistant are you?
- knee pain and popping sound when I bend it.
- Agility ladder drills
- Best thing on here for knee pain when playing?
- Quick Workout Program
- Something wrong with my right hand (I'm a lefty)
- Tweaked elbow while moving, minor affect on tennis. Any tips?
- Having problems with JRope
- Elbow pain during pullups?
- Something moving behind my knee
- adding weight to the handle to alleviate arm soreness?
- Need advice with a torn calf muscle
- Knee issues-- Vastus Lateralis
- Pain twinges in one knee
- Supraspinatus relapse and suicidal tendencies...
- Chest exercises that don't jeapordize the shoulder joing.
- Energy drinks
- help-microfracture surgery on other knee of 49 yr old?
- 30 years of tennis elbow finally cured
- What is the deal with GU energy gel?
- Broken calcaneus (heel bone)
- best way to strengthen ankles and knees?
- Pain in the back of my shoulder
- Gatorade, Powerade, Cordial
- weight training and herniated disks
- Standstill's and my fitness program
- Wobble board
- Stomach Strain
- Finally, someone who can take on Chuck Norris!
- acupuncture and arthroscopy
- How to balance tennis and weightlifting?
- Paying Attention to Energy Level at The Court???
- Ankle Brace Help
- Kinesio tape: How to survive through the slumber?
- another options for best support insole except superfeet?
- Best Insoles for calf muscle problems?
- Injury? forehand isn't working
- Nike+ Running
- weight lifting
- Red yeast rice
- Shin splint!! Now what
- micoach testing (ongoing)
- Weird Foot Pain
- Why can't I get fit?
- Need Help! What is the best Tennis Elbow Support/Brace?
- Sprained trigger finger?
- Lemonade (or other citrus drinks) as sports/energy drink?
- My Life Story?
- Too Many Push-Ups?
- Arguments against orthotics?
- jumpers knee, what are some rehab/tips
- Twisted My Ankle
- Shoulder inflexibility
- is this golfer's elbow?
- Has anyone ever used dmso
- Gymboss Max interval timer review
- Kinesio Tape or Athletic Tape for Patellar Tendonitis?
- pain in the side/back of my shoulder
- bone spurs on wrist
- Active-Isolated stretching
- Is this good (muscular wise?)
- Soreness/Stiffness after working out and Tennis
- Sixpack-bet!
- how can i prepare my rotator cuff till summer?
- Natural Remedies for seasonal Allergies
- Right Handed Tennis for lefties
- back pain help
- Need some help with my leg ( tibia pain ) unilateral
- Blind spot in right eye, should I be worried?
- Fitness Workout Schedule
- wrist is probably injured
- Odd shoulder pain
- Wrist pain
- 'Make mine a Double Expresso (with 2 sugars), a large Monster, and some chocolate..."
- Ok now I'm getting worried about my knee
- Arm pain
- Achilles Injury
- Sore knees after tennis
- Sprained ankle Healing???
- Anyone have muscle pain between shoulder-blades?
- a BIG question
- Tension in back of arm
- IT Band remedies
- Tennis Elbow Prevention
- Lift weighting messing up my game?
- strained inner back muscles - what else to do?
- Heavier tennis shoes...ankle soreness
- Going back to tennis after PF - Need advice
- 5 week fitness program for a 15 yr old
- Outside of elbow hurts
- Partially Fractured Wrist - What's the realistic healing time?
- Wrist tendonitis
- Build Muscle Like Nadal
- thought on my training regiment
- Service motion aggravating groin pull
- Tennis elbow - need help self-diagnosing
- This one make you go BANANA
- painful knees
- Changing Grip for TE Problem?
- Help with wrist/hand
- What to use, ankle wrap or ankle brace ... for the purpose of prevention
- Tennis Elbow Surgery
- Weird pain in my quads?
- Dwight Howard to have a back surgery ...
- On court food
- Equipment recommendation for the throwers ten
- Elbow and Wrist pain
- 20lbs...how to do it???
- Andy Murray Strength Session
- Shoulder Surgery Tomorrow!!!
- Shoulder Impingement
- cheilectomy or other foot surgeries
- FootWork and Volleys
- Accel Gel & its fructose
- what do you recomend for patellar arthrosis???
- The magic of tennis
- How come pros don't get tennis elbow?
- Locking my elbow on ball contact?
- wrist pain when pressure applied
- Working out with Weights
- I have my wrist open
- N.J. Tops Longevity Ratings
- Known injury issues for the 'current' forehand?
- Are sports drinks bad for dental health?
- Knee Pain :(
- I hurt my arm while serving, not quiet the elbow.
- Intermittent Fasting
- Achilles safety and low-rise socks?
- wrist pain after serve
- Pain when knee/leg is straightened?
- Cataract and results from surgery
- Golfers elbow and possible causes..
- Arthogram MRI - Out of pocket?
- Jump rope?
- Super Feet- Which one to choose? and a few more questions
- sprained ankle 6 week report. Anything else to do?
- Paleo Diet Experiences?
- Pain during Warm-up
- My left ankle hurts
- Minimize decline and (hopefully) gain weight
- Tweaked groin - Treatment Plan?
- Tennis after vasectomy
- Acute shoulder injury - Help!
- Do you use sunblock when playing tennis?
- Returning to tennis after injury (the comeback trail)
- muscle nuts causing neck stifness
- Harming eyes by serving into sun?
- Skins, 2XU etc etc
- Sore after matches. Do I need R.I.C.E?
- Drinking (water/energy drinks) during matches
- Effect of fatigue on vision
- Neck pain. Is it my technique?
- Hand Cramping
- Workout Routine?
- Grip and Mallet Finger
- Tricep pain - what PE do I need?
- ASYTM - does it work?
- Can anyone explain this pain?
- Getting bulky while playing tennis
- Knee pain - vmo not firing. Anyone had it?
- Water Filters ...
- The Cause of Tennis Elbow
- Do I have tennis elbow?
- need advice for cross training?
- Problems with headache after playing in heat.
- Painful calluses?
- Calf pain that won't go away
- breathing...
- Finger Tape?
- Insole in 1 shoe?
- Stubbed My Toe
- Distinguishing between niggle and injury
- Trying to lose weight AND play competitive tennis - help!
- Sunburnt eyes?
- Lower Back Pain Upon Serving
- Doing the same workout routine good or bad?
- Arm and shoulder strength for tennis
- Should I rest more can I play?
- On Court Fitness Training
- I lost 55 Ibs in 4-5 months
- Meal After Evening Tennis Classes
- Hallux Rigidus - Big toe joint pain
- Fat loss...how did you do it?
- Sports drinks and gels
- Lower Abdominal Region Pain while Serving
- Gluten intolerance (coeliac disease) and cramps
- Dunlop AG 200 & arm problems
- Senior players - fitness and playing
- Hurt my back while serving
- A Knee Video - What is runner's knee
- Hip pain on the hitting side
- Anything I can do to protect my thumb?
- Shoulder/Tricep pain, help?
- Pain in Mid-High back area?
- Glasses...
- Wrist issue
- Fitness/Workout clips of Pro's ..(no rally practices)
- Distal bicep tendon rupture
- What's your split?
- Back Pain from Mishits?
- Recovering from lots of tennis and training
- Scared of my match in 95 degree heat Sunday
- First time shoulder pain
- 6 Months Post-Op Biceps Tenodesis ... Recovery Progress Check
- Water Rower
- My knees...
- Orthotics - Do they do anything?
- Active Release Therapy for Calf strain or LBP
- My GE's journey
- Tennis elbow over icing
- Thoughts on arm soreness
- Lisfranc injury. Anyone?
- Tommie Copper!!!
- My tennis fitness program: Critique please
- Tennis elbow and technique
- Is 1hbh safter for your knees?
- Soreness in wrist and behind elbow
- Return after Torn Hip Labrum
- Tightening of Calves
- Injured Again
- What's the best TENNIS specific strength workout?
- 4 weeks into slap/bankart repair
- Any one ever experience this?
- What's the deal with this arm pain?
- Proprioception, physio and return to play
- Swingweight and arm problems?
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