View Full Version : Health & Fitness

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  1. Leg strength/endurance/power
  2. Exercise bike
  3. Continuous Pain?
  4. Question for SystemicAnomally re: Focus XT
  5. Trying to get back in shape, build some muscle
  6. Better footwork for health?
  7. SLAP Tear - Recovery Path?
  8. Pain in forearm
  9. BMR vs Metabolism
  10. Headaches after playing/workout
  11. Knee and ankle pain after playing a lot on hard courts
  12. Possible herniated disc in neck
  13. Calf pulls?
  14. Help! Post SAD shoulder clicking
  15. Tennis Training for competitive 14 year old boy.
  16. Running sprints, Throwing Tires, and Swinging A Sledgehammer
  17. something is wrong with my dominant hand/wrist
  18. Anyone try "Foundation Training" for back pain?
  19. How to treat blisters fast?
  20. best fitness plan for s&v movement/quickness
  21. minor persistent shoulder pain
  22. Knee Videos
  23. Listen to your arm
  24. Donating Blood and on court performance
  25. Soreness in the "front" of Shoulder?
  26. Promote Sleep Health
  27. tennis elbow: celebrex vs other nsaids
  28. Ankle brace...one or two
  29. Stretching routine to get flexible like Djokovic?
  30. Protein, supplements, etc...
  31. Fitness Plan
  32. Running out of steam
  33. Salt Water Drink?
  34. Recommendations for wrist problem
  35. Eating Meat is Part of Our Genetic Code
  36. Static box jump
  37. When to wieght train?
  38. Subluxing Ulnar Nerve
  39. How to deal with wrist pain?
  40. SAD/Recovery Back to tennis???
  41. help me diagnose/solve this year long back injury please? is it my racket?
  42. index toe cramping..any way to avoid this?
  43. Dead Arm
  44. wrist problem
  45. Kevlar Footbeds?
  46. My Cardio tennis program
  47. Strengthening arm and writs muscles
  48. My experience with Kinesiology tape...
  49. Does serving motion put more stress on the left knee?
  50. How much can you work your forearm/elbow?
  51. "Insanity" for a 50 year old??
  52. Bodybuilding to prevent tennis elbow?
  53. ECU subluxation (wrist) - anyone ever had this and played tennis again?
  54. Pulsing muscle pain shoulder to elbow
  55. Pulsing muscle pain shoulder to elbow
  56. Can a certain racket really help protect against tennis elbow/shoulder ?
  57. Shoulder injury, what kind of bodybuilding or stretching...
  58. Where to buy a tennis ladder.
  59. Recovering from chondromalacia patella
  60. What's the best way to build statima?
  61. How much are you running and dieting?
  62. Prolotherapy
  63. lifting my right knee towards my chest makes my right hip/glut hurt.
  64. Tired Muscle = Lactic acid build up ? or something else ?
  65. How to increase stamina of my muscles?
  66. Nike+ Fuel Band?
  67. Stuffy nose and ear
  68. Kombucha, acai and horchata (sesame sed juice drink)
  69. Mallet Finger from a mis-caught Tennis Ball
  70. If tennis match has ample anaerobic phases, how much recovery do you need?
  71. How far do you run playing tennis
  72. Football player turned tennis player
  73. Anyone watch Nadal's training vids'?
  74. I'm interested in tennis-specific fitness programs...
  75. Rolled over ankle
  76. Which ankle brace for tendonitis?
  77. How important is stretching?
  78. Heart rate monitors - anyone using one?
  79. Lump between thumb and index finger *w/ pictures*
  80. Yoga, Knee Injury and Knee Health
  81. Best workout for 49 year old???
  82. Regaining condition for tennis
  83. Sharp forearm pain when lifting
  84. Strangest tip to increase weightlifting
  85. Best Diet To Drop 15 Pounds
  86. Bring your foot rockers to the courts
  87. Rib Muscle Sprain?
  88. Going to try the 2 day / 5 day fasting diet
  89. Shoulder, elbow and wrist pain after practicing serve
  90. Chronic wrist pain
  91. Golf elbow
  92. Ice Bath after tennis
  93. Ideal Weight for My Body?
  94. Arm muscle question.
  95. How to lose weight the right way?
  96. Funning make me sleepy and takes away my energy
  97. Pain on the outside of knees after running unusually long distances (for me)
  98. Arm tenderness with new or flat ball ?
  99. What's up with everything being gluten free these days?
  100. Sciatic Pain Because of Serve
  101. Cold, weak, and hungry study
  102. Lingering forearm muscle pain?
  103. Rotator Cuff Problem
  104. Increasing muslce mass elbow onwards?
  105. Hot and humid weather makes me tire more quickly
  106. Calf muscle seized up today whilst playing - was is this?
  107. Second Knee Op in 18 months.
  108. NEW Plantar Fasciatis treatment?
  109. Wrist injury
  110. Coracobrachalis Muscle issues...
  111. What is worse for low back pain...singles or doubles?
  112. Arch 2 hi question?
  113. The Myth of HIIT
  114. Spinal Stenosis
  115. The most debilitating injury to you, and how do you prevent it?
  116. Junk food and Alzheimer's
  117. Pre/Post Match Nutrition
  118. Do I have Tennis Elbow?
  119. Playing through back stiffness?
  120. where to buy theraband?
  121. Bionic ...
  122. What's the best foot cream?
  123. Awesome development in the world of nutrition
  124. Theraband Stretches?
  125. Little tip for anyone with achilles tendonitis
  126. Kettle ball for tennis strength?
  127. Getting rid of elbow pain
  128. Popping in knees with every left step.
  129. Chia Seeds and their benefits?
  130. Advice from the board
  131. Will my TOES ever fully recover?
  132. Say NO to secondhand smoke!
  133. British Medical Journal casts sceptical eye over sports drinks gospel
  134. Eye supplements
  135. Flexibar & Tennis Elbow Treatment - What does it do?
  136. So Many Tennis Injury Questions???
  137. leg/hip injury, when I bend for low balls (sometime wide) my hip or right glut hurts.
  138. golfers elbow or strain???
  139. Annual flu shot bashing thread - 2012
  140. Question for Flexbar Users
  141. Thinking about Lasik
  142. Calf muscle strain
  143. Full length insole inserts.. how exactly you wear 'em?
  144. Eat WHITE Rice
  145. Tennis Help
  146. STRONGEST Body & Limb Configuration?
  147. Tennis Fitness Program
  148. Goodbye Tennis!
  149. Tennis fitness books/workouts
  150. Knee Replsacement Surgery Experience
  151. Eye problems
  152. Lower leg pain.
  153. Huh? I have golfer's elbow from tennis? Never got GE from actual golf.
  154. how important is stretching after tennis?
  155. 15 Months Post Op Labrum repair - Serve help
  156. taking care of an aging, but active tennis body
  157. taking care of an aging, but active tennis body
  158. 1st time on the court since February
  159. Anyone help me with this Elbow problem?
  160. Over 45 and dragging? Consider getting your testosterone checked.
  161. Back pain! Heat or Ice?
  162. Losing a stepů
  163. Hip flexibility
  164. Possible groin strain?
  165. Hip flexor sprain
  166. Microfiber Reduction
  167. Killer Core (Abs showing)
  168. When can I play tennis after sustaining a mallet finger injury?
  169. Archxerciser Device
  170. Swollen knee
  171. Hip Problems
  172. Tendon Injury Nuthouse
  173. What is the real caloric rate for tennis?
  174. Swollen knee
  175. back pain
  176. Effective ways to lose one inch skinfold bodyfat ?
  177. How would you rate your personal health & fitness level?
  178. Heat or cold for rib pain?
  179. wrist hurting-braces? advice?
  180. How much is too much of water?
  181. WheatBelly Diet anyone?
  182. Dealing with Mild Triceps Tendonitis?
  183. Does an increase in arm muscle size affect swingspeed?
  184. Area around Knee Swollen; Problem and Remedies?
  185. startionary exercise bike - upright or recumbent(reclined)?
  186. Best/Easiest way to Increase Flexibility?
  187. single jumper's knee strap under the knee or the dual action brace
  188. Kinesio taping - what do you need to know before you can start applying them?
  189. Knee Sleeve / Support recommendations
  190. Elbow pain after straight arm forehand
  191. Tennis Elbow and Strings?
  192. Best play-style for injury prevention?
  193. Dinner last night; What did you eat???
  194. Bulletproof Diet
  195. Overpronated Feet / Flat Feet?
  196. poly strings w/ Tennis elbow possible. Yes!
  197. This 2 minute stretching routine could extend your tennis career.
  198. Can a Chiropractor confirm no disk herniation?
  199. Curious wrist pain.
  200. Glucosamine--Magic bullet or snake oil?
  201. Just Going to Throw My Injury Out Here
  202. Decompression Osteotomy, Cheilectomy & The Return To Tennis
  203. Gained 10 pounds while I was in college
  204. My Experience So Far with TE and FlexBar
  205. Am I through with top level Tennis-Injury Explained-Help requested
  206. Supplements to Build Cartilage?
  207. Fitness and a 10 year old
  208. Tennis specific strengthing
  209. Partial tear Quad tendon
  210. Knee osteoarthritis question.
  211. Elbow pain while using Prestige S
  212. Ibuprofen: Benefits and Risks
  213. Heal injuries in half the time.
  214. Insanity for Tennis Conditioning
  215. Anyone dealing with High Blood Pressure
  216. How to pick up balls?
  217. Anything new to try?
  218. tennis post prostate removal?
  219. "Pain Free" by Pete Egoscue
  220. Cardio Health
  221. best low impact excercises to strengthen knees and legs?
  222. fish farm raised vs wild caught
  223. Got diagnosed with Pseudogout on knee...any suggestions?
  224. Tight/sore left lower back after playing
  225. Translating weight room success into on-court persormance
  226. Staying in Shape on One Leg?
  227. Cross Fit Training
  228. shoulder blade pain when serving
  229. ECU Tendon Problems
  230. best tennis fitness?
  231. My wrist finally stopped hurting!
  232. Hardcore Calory burning program
  233. Tennis after breast implants?
  234. Scoliosis.....
  235. Exercise Bike Advice-No more Running/Singles Tennis...
  236. Free weights VS resistance bands ?
  237. Decompressed Shoulder 7 months on...
  238. Reason for back pain?
  239. Are You Taking the Wrong Vitamin E?
  240. exercises in front of the computer?
  241. Has anyone ever tried fasting?
  242. I'm giving the Flexbar a try for my TE
  243. Best Cheaper Insole/Support for Shoe?
  244. Good multipurpose orthotic?
  245. Running: good or bad?
  246. Plantar Fasciitis, Anyone??
  247. Olive oil.. heating (cooking)
  248. Am I just really out of shape?
  249. Pulled/popped my calf from a sudden burst forward..
  250. did somene had this kind of injury?