View Full Version : Health & Fitness

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  1. good agility ladder drills?
  2. Lower back stiffness the following morning?
  3. I think I made a big blunder, sorry!
  4. What is current thinking on resveratrol?
  5. Leg strenght?
  6. "Hungry For Change" docu
  7. Playing tennis when you have the flu
  8. Tennis elbow pain every morning
  9. Sleep and Neck Spasms
  10. whats your take?
  11. insane workout
  12. iliotibial (IT) band syndrome
  13. Achilles Bursitis -- Shoes and Orthotics
  14. Insomnia help
  15. Does this wrist stretch actually work?
  16. Aerobic exercises
  17. How fast do you think the top players could run a 5k?
  18. Shock wave therapy
  19. Trouble losing weight
  20. My shoulder is restricted!?
  21. when can one returns to competition after an injury?
  22. Excercise and stretch to strengthen and protect the shoulders, back, and ankles
  23. Sore Left Hip
  24. Green smoothies
  25. Sciatic Nerve
  26. Heavy impact to shoulder?
  27. kneetendonitis....
  28. blisters on toes :(
  29. Workout of the day blog!
  30. vibrating platforms: Scam or not?
  31. Gym Workout
  32. What if the Pain won't go away
  33. Knee Replacement Advances?
  34. Best Doctor for Tennis Elbow?
  35. Calling Running Experts
  36. Jump Roping @#$@#%
  37. Stronger chest and Legs?
  38. Arthroscopic knee surgery for arthritis.
  39. 'golfers elbow' returns
  40. More "ummph!" to your groundstrokes: how?
  41. Grape Nuts v. Cheerios
  42. Complete Quad Tendon tear - A chronicle
  43. Blisters and sore skin of the palm and fingers, how to best prevent...?
  44. Microtear in a tendon in foot
  45. Inactive Glute/Weak Hip
  46. Beer & Tournaments (No Teetotalers Please)
  47. Sanding calluses on toes. Yay or nay?
  48. Exercises for Forearms
  49. GPS Rushfit for Tennis
  50. Tennis and Muscle Imbalances
  51. Shoulder pain while serving
  52. Wrist issue...anyone with something similar?
  53. Murray's foot blister treatment: Name of pre-dressing sticky lotion ??
  54. Sore shoulder
  55. Tennis Elbow?
  56. energy bars a joke?
  57. Speeding up a calf injury?
  58. stairclimbing as a fitness activity
  59. Can you overdose on vitamin B12?
  60. Does being a good tennis player translate to GOLF?
  61. Bodyfat test using a swimming pool. Try this.
  62. Steroid shots for tennis elbow may hurt, not help
  63. forehand shoulder pain, does it have to do with the racquet/string setup?
  64. Diet Tips
  65. Playing additional sports may lead to reduced tennis injuries
  66. Change of shoe to avoid injury?
  67. Why does developing the quadriceps help knee arthritis?
  68. Is Cramping Genetic
  69. how should I work out?
  70. What is up with my ankle?
  71. collagen
  72. Can someone explain this about TE?
  73. Any people who had wrist tendonitis out there?
  74. Serve & Volley Off - Court Prep
  75. What is my problem?
  76. Recovery Tips..
  77. What is the first thing to go when you are sick?
  78. Cadence insoles: has somewbody used them?
  79. Wrist Injury Ulna Side - Split UT Ligament?
  80. strength training
  81. Pulled calf muscle
  82. Agassi's "Gil Juice"
  83. Keeping Warm Before/After Matches
  84. Elbow pain with straight arm and weight
  85. Flexibility programmes
  86. Anything actually work for low back pain?
  87. Hip injury/surgery and tennis
  88. Tennis Elbow---actually Golfer's Elbow?
  89. Transitions lenses (glasses)
  90. 'Peripheral Neuropathy" ouch !
  91. Blisters!
  92. Strength training and tennis at the same time?
  93. Cardio for Tennis - What to do?
  94. should I rest a day after hitting serves?
  95. Palm "Wearing Down" on Racquet Hand
  96. This Just In: Flu Shots Not All They're Cracked Up To Be
  97. Natural Testosterone
  98. How to find an orthopedist expert in tennis shoulder injuries?
  99. golfers elbow leading to calcification of tendons?
  100. Suddenly have hamstring/groin issues
  101. At what age does your "A" game start to deteriorate?
  102. Help Carpal Tunnel
  103. Coconut water?
  104. What should I do for my strained wrist?
  105. How can I play tennis, lose fat, and build muscle all at the same time?
  106. Getting REgular with exercise? tips ? please!
  107. Bursitis and small tear
  108. Biomechanics and injury prevention on the serve video
  109. coming back from rotator cuff surgery
  110. pain in outside of hand (pinky) above wrist
  111. Advocare
  112. Recovery
  113. Has anybody used a shoulder compress after playing?
  114. Elbow surgery
  115. 15 Year Hiatus, Comeback, Tennis Elbow, The Cure
  116. Extracted JUICE???
  117. Tennis has ruined my body!!
  118. Pro Tennis Training Videos
  119. Gluten-free experiences?
  120. Triceps sore
  121. Pneumonia
  122. Thoughts on doing cardio on empty stomach?
  123. JUicing
  124. Pain in forearm...
  125. strength training for kids- improve power on groundstrokes
  126. Too much junk food...Any good detoxing diet ideas?
  127. Wrist pain Chiropractor?
  128. Guesses on this really odd shoulder situation
  129. Need a high-quality knee brace to save my summer!
  130. Tennis Elbow
  131. medial epicondylits
  132. Ankle Ligament Surgery...anyone with experience?
  133. knee injury
  134. flexbar question
  135. Plantyar fascitis
  136. The importance of cutting your toenails.
  137. Went fat, trying to get back.
  138. Spenco 2nd Skin Squares for Blisters Prevention ?
  139. Winded playing all court power tennis
  140. How strong do your forearm muscles really need to be
  141. Bicep Tendon
  142. Playing tennis right after hitting the weight room
  143. Golfer's Elbow Comeback Strategy
  144. Can switching to a 2-hand BH help my knee?
  145. Djokovic Orthotics
  146. Can someone with training experience comment please?
  147. Cracked Callus. OMG. Pain!
  148. Achilles felt stiff last night. How to prevent this?
  149. Blood flow stimulation therapy for knee injury
  150. Stomach trouble
  151. Tennis specific weight training and exercise programs
  152. Herbalife, Zeal for Life, Genesis Pure, Shaklee, etc...
  153. Your top 5 Tennis SuperFoods!
  154. Tennis fitness website
  155. Gastritis
  156. How Do U Recover?
  157. Insanity/p90x
  158. Help, I need a Gym Routine!
  159. Hand Pain
  160. Dang Tendinitis...
  161. Anyone watching the Michael Mosley PBS series on health and exercise?
  162. Excessive Cardio
  163. TFCC Surgery Recovery
  164. I don't know why my shoulder hurts, it just does
  165. Good health and/or fitness books?
  166. Walking
  167. Before you quit tennis due to shoulder pain, try this.
  168. Pasta alternatives
  169. Do you take any supplements?
  170. Ankle rehab exercises
  171. Thumb knuckle cracks a lot.
  172. Is it bad to do cardio and workouts same day?
  173. Who got this exercise machine?
  174. Is it bad that I do this?
  175. kidney stones
  176. Nike FuelBand
  177. What's your opinion on training weights?
  178. Chest/pectoral workouts bad for tennis?
  179. Need Help bad!!!
  180. soccer-tennis as warmup
  181. Can bodybuilding hinder your potential in tennis?
  182. shoulder injured bicycle crash question
  183. Cheribundi juice used by NFL and NCAA
  184. Just a suggestion for inflammation. . .
  185. Another Meniscectomy/Arthritis Patient
  186. I've taken to drinking a can or two of Relentless before and during matches....
  187. How much water?
  188. Blocked Eustatian Tube
  189. Sunscreen
  190. Backpain from lower SW racquets
  191. Shoulder Pain Serving? Try the SLICE serve
  192. Pain in Ring Finger -- Any Ideas and Recovery Time?
  193. Help with my elbow please!!!!!
  194. Is a 2 day split once a week enough to maintain strength?
  195. Lifting and playing tennis in the same day?
  196. 7 singles matches in 4 days - how to keep body fresh?
  197. Dumbbell workout
  198. Getting Energy on Long Matches
  199. Getting Energy on Long Matches
  200. best low impact exercises to strengthen knees
  201. Things I've done to improve health
  202. Alternative mixtures to sport drinks
  203. Cramps due to stress?
  204. Tricep pain after a month out
  205. Best Men's Multivitamin?
  206. Temporary Shoulder Impingement Pain
  207. Arthritis in the hand and thumb area
  208. That boost of energy for long matches
  209. Urgent help, arm!
  210. The Scientific 7 minute workout - your opinion please
  211. Help!! SOS!!My biceps have become stiff and it's paining a lot..
  212. Does tennis keep you more fit than football?
  213. Is this a good workout plan?
  214. I assume a caloric deficit is NOT good for recovery - right?
  215. Pre Workout
  216. possible hip flexor injury
  217. Best Therapy for Hand Tendonitis
  218. Forgetting to breathe?
  219. Best Health Regime Yet, for me
  220. Instant Cramp from a Quad Stretch?
  221. Food Labels - claims not approved by FDA
  222. Does the Brand Of Glucosamine Matter?
  223. Tennis = Possibly the ultimate sports?
  224. Golfers elbow with swelling....
  225. Fish Oil
  226. Any tips on losing weight on the legs and the glutes?
  227. Contacts or not when playing?
  228. Have TE
  229. Tennis body weight, balancing with vanity!
  230. Help me find a good ankle support!
  231. Tennis specific strength training
  232. Pre and Post match nutrition
  233. Do you warm up/stretch before you get on the court?
  234. Arm brace for ulnar nerve pain
  235. Working out for the first time
  236. Diet and exercise plan
  237. How far should tennis players run in training?
  238. Arms
  239. Future D3 player trying to plan a workout calendar?
  240. Back issues need insight
  241. Long toss for shoulder strengthening
  242. Tips for Beating the Heat
  243. Veins
  244. Neck pain
  245. More on the Hand Tendonitis
  246. Warming up and cooling down
  247. icing elbow with no hassle
  248. PRP injection for tennis elbow - successful or not?
  249. Hand soreness
  250. An insightful interview with Yaroslava Shvedova