View Full Version : Health & Fitness
- Working on sidways movement
- TE, but not so much pain,just weak..?
- Rotator Cuff Surgery - To Have Or Not To Have
- My dream and my training
- Revolutionary workout thread??
- abs
- Let's talk about scalp health: My hair is growing back!
- Peripheral nerve lesions in the tennis player’s shoulder
- Shoulder pain in tennis players
- The Masters (50 years and older) Tennis Player
- Shoes and the ankle injuries
- Typical work/rest intervals of tennis matches
- If the Shoe Fits, Look Again! (from WTA practitioners)
- Why do they do it in the road?
- Marius etc please Help
- Throwing Up
- Becoming flexible
- Pre-training & Post-training Diet
- Another reason why aerobic training is important
- 10-week Periodized Training Program for Male Tennis Players
- How big do you think biceps should be when wearing sleeveless shirts?
- Flexible but not Double Jointed Problem
- God dam stomach! help!
- Blister Treatment and Control on the ATP Tour
- will i get taller?
- sleep and waking time.
- Forearm problem
- Wrist injury: A "stupid" question
- About TE: why could exercise help?
- How long does it take to get rid of Jumper's knee?
- Why so many fat people in tennis?
- Best warm up exercise before playing? Shoulder pain
- So do I have TE or GE???
- Arm feeling tender normal?
- lower back and hip strain
- knee pain
- Swimming and Fitness??
- Help!
- Righties: Is your right arm bigger...
- How do you know if its tennis elbow
- circuit training
- Sprints + middle running
- am I hurting my back?
- how to combine aerobic and anaerobic!
- Question about Foot Pain
- Would it help to beef up my forearms?
- Thinking of starting a weight program
- From winter to summer: squats to plyometrics
- My Zombifying Arm
- How to avoid the most common bone, joint and muscle problems in older athletes
- weight training and cardiovascular training - what 1st?
- Weak tripcep tendons?
- Bruce Lee workout
- My own study
- Treadmill training
- Is it ok to hurt all the time everywhere?
- Home made Gatorade
- Do you ever eat junk food?
- Grip size and TE?!?
- Do Joint Supplements work?
- ty to all that heleped me lose weight
- Ibuprofin use
- Pharmacists
- sit-ups or leg lifts?
- Shoulder pain, forehand and shoulder, diagnosis
- endurance question
- workout regimen
- Problem with blister on palm...
- flabby pecs (it's for my friend)
- Sore (but not in pain)
- Upper body STRENGTH!!!
- Cardio Tennis Anyone?
- What to do with the Knee's
- eating at 11pm
- Reps for legs
- Ankle braces
- Tenex shock absorber for tennis elbow
- breakfast
- Shoulder injury
- Chest Pain & Mere Back Pain
- Tibial stress fracture/Shin splints?
- Drinking tea?
- Meals
- No2 & Ce2
- Flex versus Weight for TE
- Anyone take Move Free here?
- Marius and/or others
- Is swimming beneficial for plantar fasciitis?
- serious knee injury
- Pro Staff 85 = Shoulder pain?
- Any side effects with Glucosamine/Chondroitin
- im so injury prone
- Serving into the Sun
- Get in shape ( need plan, book ? )
- Rx for Right thumb "paper cut" from forehand torque
- Marius Tennis Elbow Questions
- Does a cortisone shot help with healing...?
- Ankle rollover injury take forever to heal?
- Recovering from TE, but still hurts when i streighten my arm.
- Coffee / caffeine good or bad for cardio
- toe relief
- Overuse Knee Injuries
- Weight exercises that are good for tennis
- How to get totally ripped body like Gaudio's?
- Another ankle question
- How much to eat?
- What drink?
- Ouch!!!
- Green tea
- Rest day = do absolutely nothing?
- Are any of you guys also Cyclists?
- Has anyone gone from 20% bodyfat to single digit?
- Training forearms
- Running injury: Black toenail
- Muscle definition... what does it do?
- Fitness: 20s vs 30s?
- Fat-burners before going on court
- Counting The Calories
- Fast twitch muscles
- elbow pain
- Tennis is not enough exercise.
- Marius, would elliptical machines...
- Why should we be guessing about something potentially so harming as TE???
- Rowing machines
- Laser or ultrasound best for TE?
- My TE Saga - It took a year
- whats ur fave machine to use in the gym?
- Pain on ulnar side of wrist, previous history
- Link for those needing rotator cuff exercises...
- Foot Aches first 1/2 Hr.
- Just bought a core performance DVD at Walmart
- Using real stairs for workout
- Marius :Best arm friendly racquets?
- Back pain
- What to eat and what not to eat
- Uggh...Cellulite!
- Stretches for full shoulder turn in backhand
- Sudden nowhere pain
- Botox
- Annoying Cut, Please Help :)
- acupuncture
- How to lose weight and not speed?
- So What's your plan for the winter months ?
- OMG, I got tennis knee! (I think)
- Anyone play with a cold or flu?
- lower abdominal
- Sprints, HIIT - question on training frequency
- Annoying Blisters
- Question about ankle brace/support
- How to build lean muscles using lighter weights?
- Help with some upper body
- Forget the Maximum Heart Rate Formula?
- Wrist injury, recovery from sprain fracture?
- Acupuncture for TE
- Serve: How to train for faster racquet head speed?
- Good Article on Tennis training...
- Help me diagnose my knee problem
- Tryouts Upcoming
- Hydration and Hyponatremia
- Hydration and Hyponatremia
- Knee replacement
- The Running Shoe Prescription
- Question for Running Guru's
- Unusual Neck Tension resulting in Arm Pain
- Strength Training and Frequent Tennis
- High School Weight Training
- To live with pain....
- Heart Rate & Blood Pressures
- Lower body/leg/ankle workourts?
- Exercise Standards and the Heart
- Knee Exercise
- Elbow's injury help, please!
- Stamina, getting back in shape
- How big around is your forearm?
- tried needles for TE, boy my wrist/fingers are weak now..
- Personal Training Certification beneficial for an aspiring tennis pro?
- Ganglion Cysts
- How long to rest my elbow?
- Questions for Marius
- pulled hamstring
- Basketball or Soccer.....lesser of the two evils??
- Best fat%?
- Bad Hamstring Injury
- Adding chains to help weightlifting acceleration?
- How to Train for Speed - by Miyahara
- Possible Growth Spurt?
- Stretching Exercises on the Men's Professional Tennis Circuit
- cartilage or joint injuries might be cured in the near future?
- Which one causes wrist pain at radius side?
- Work Out Routine?
- tennis+workout frequency
- Help! Overhead problem!
- jumping higher
- jumping higher
- Healthy Eating
- lower abs
- Can a 42 year old improve quickness 15% or more?
- A good time for rotator cuff surgery.
- Knee surgery yesterday morning
- Baker's cyst in my knee
- whats the deal with plantar fasciitis
- My shoulder is killing me!!
- Anyone practice with ankle weights??
- Shoulder Impingement Syndrome
- Finger Swelling
- This One's for Marius!
- my weight and bulking up
- tennis players training like boxers/martial artists?
- How to turn tennis practice into fat burning cardio?
- Shoulder Surgery
- Poor Circulation?
- After 5 months my TE is healing, but very slowly.. Will it suddenly just dissapear?
- Best Fitness Books/Authors
- Minor knee pain from tennis
- losing weight
- Dead toenail to cut or not to cut?
- Workout: Muscle growth and soreness
- Heres something i still dont understand..
- Soda, Beer, other tasty drinks
- Pulled something in my leg, what can i do?
- Knee Question - undefined pain ...
- Marius and others - TENS machines?
- HIIT Question
- Mouse use and arm strain
- Exercise Workout for more power?
- how do i train for shoulder power ???
- Blister on my finger
- Marius..very specific arm soreness
- Do Your Strength Exercises
- Do Your Strength Exercises
- Do Your Strength Exercises
- Jump Roping Intervals
- Strength exercises for 15yr old
- Vomit during matchplay?
- Eating
- Workouts With a Medicine Ball
- Starting back after a hamstring tear
- Pronation Causing Tennis/Golfer's Elbow
- tendinitis - playing is better than resting?
- Will I get really tall?
- Hand/wrist problems
- Australian scientists find proof that stress makes you sick
- What is and what isn't TE?
- The true athletic prime of a tennis player?
- Hip Titanium Prothesys
- Astigmatism, Toric lenses...
- Flexor tendonitis
- how to train for strong internal rotation of shoulder ???
- My left Arm
- Herbal Supplements?
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