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comeon787
08-06-2004, 08:33 AM
1. jump rope for 30 min. (add variations)
2. Frog Hops ( quadriceps ) at first try 2 sets of 10 but you should really do 3 sets of 30. touch the ground and jump as high as you can.
3. Lunges
4. Frog hops 3 sets of 30
5. jump rope 15 min.
6 . stretch


I have a great story with frog hops, one time in offseason we had to do 400 of them 50 per set and none of us could walk right for a week. They hurt but they work.

Mark55
08-06-2004, 03:19 PM
frog hops????

comeon787
08-06-2004, 03:23 PM
yeah frog hops

im tellin ya it works

Mark55
08-06-2004, 04:28 PM
no what are they lol

comeon787
08-06-2004, 06:36 PM
you squat down, and touch the ground, and then you jump as high as you can with your hands up

Kirko
08-06-2004, 08:46 PM
The best home work out is that little abb wheel {5.00} @ WalMart.

zesty-man
08-06-2004, 11:43 PM
WOW! thats a lot of jump roping. i must really be out of condiiton, because im tired after 5 minutes. what kinda jump rope do you use?

newbie123
08-07-2004, 12:42 AM
i think you're spose to rest in between....otherwise 30 minutes is crazy...unless you're really really really fit

comeon787
08-08-2004, 08:58 AM
um yeah theres rest in between i give myself 2-3 min.

i dont know what kinda jump rope i use but its a speed rope(?) like the kind that whips you if you mess up