View Full Version : The best book ?

08-18-2004, 11:47 AM
Which book is the best for physical training for tennis (weight training). I need to have some exercises for the elbow ... etc.
Weight training ?


08-19-2004, 10:07 AM
The following are my favorite books concerning weight training and muscle health. Only one of them is specific to tennis, but I consider the other 3 to be invaluable. Especially the Trigger Point Therapy book if you're experiencing aches and pains from tennis and/or weight lifting.

Complete Conditioning for Tennis byPaul Roetert and Todd Ellenbecker

Beyond Brawn by Stuart McRobert

The Insiders Tell All Handbook on Weight Training Technique by Stuart McRobert

The Trigger Point Therapy Handbook by Claire Davies

08-19-2004, 05:00 PM
I think Core Performance by Mark Verstegen is a great book.