View Full Version : First Tournament In a Week
02-09-2007, 01:28 PM
My first tournament is in a week. It's a usta tournament. Can anyone give some tips or anything aobut getting ready and playing?
02-09-2007, 01:30 PM
This is my schedule:
Week of Tournament
Meal: Healthy and lots of carbs
Day before Tournament
Meal: Carbs and Water
Sleep at least 8 hours
visualize match: winning match/playing well
Check gear: change grips, pack hats, water bottle, towel, wrist bands, etc...
Day of Tournament
Wake up 3 hours before match
Wear best shoes, shirt, wrist bands
Meal: Healthy breakfast(fruit, eggs, milk, bread)
30 minuets before match
Drink vitamin or fruit smoothie
break sweat (run 10 minutes)
Warm up, hit balls
20 Minutes before match
Eat bananas, granola bars, grapes during match, drink fluids during match
02-09-2007, 01:31 PM
Hope that list helped, copyright Voltron 2007. Not to be posted without permission. ;)
02-09-2007, 07:38 PM
would school pizza be okay to eat for lunch everday the week before the tournament? cuse thats the only good food we have at school.
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