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View Full Version : what causes wrist to hurt technique wise


nhstennis
05-13-2007, 01:12 PM
I m hitting pretty good lately but afraid im too wrsisty bc my wrists hurt the next day.......What tecnique improvement can be made to correct wristiness????

travlerajm
05-13-2007, 01:15 PM
Hold onto your right wrist with you left hand when you hit forehands.

z-money
05-13-2007, 01:16 PM
well before i say anything else i wanta know if you are choking your racket? do you grip it tight? if so lossen up

Jonnyf
05-13-2007, 02:00 PM
Hold onto your right wrist with you left hand when you hit forehands.

That could actually work really well as it would also promote getting your arm across your body which aids shoulder turn etc.

Brian_C
05-13-2007, 02:38 PM
i have the same problem so i started to do a couple of wrists exercises and the pain seems to have disappeared. When i volley i really like to use my wrist for better effect so my wrist start to hurt.