View Full Version : Ankle weights great for improving footwork/speed

05-18-2007, 11:35 PM
Does anyone else use ankle weights when hitting on the court?I find if I wear them when I practise my footwork rocks when I play tournaments and dont have to wear them.
how much weight do you guys train with?

05-19-2007, 12:07 AM
They put more strain on your ankles and knees. Only time ive seen them used was on the basketball courts.

You might want to invest into a weight belt or vest if you want to add more weight.