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View Full Version : epsom salt?


grizzly4life
05-21-2007, 06:02 PM
ok, my ice bath thread was quite popular, but it seems like too much pain..... it absolutely seems to work though, i will say that.

how good are epsom salt for getting rid of lactic acid?... i've read NFL running backs use it, which is a decent endorsement to me....

any responses greatly appreciated!! epsom salts seem pretty easy to use.

richw76
05-23-2007, 12:08 PM
I put it in the cold bath thread, but I use epsom salt, and I think it definitely helps with muscle soreness. I actually did my routine last night after playing about 3 hours last night and I feel pretty good. soaked in water 15-20 minutes, then cooled down in cold shower for about 5 minutes.