View Full Version : Flexibility in shoulder?

06-11-2007, 06:52 PM
How can I improve the flexiblity of my shoulder? I have weights and a resistance band?

06-12-2007, 02:12 AM
uh...do exercises with them? but dont over do it.

06-12-2007, 06:47 PM
My friend you can do three things. 1. Rest arm comfortably on a table parallel to body. Put your opposite hand on your shoulder. Apply gentle downward and slightly backward force. 2. Rest arm on a table perpendicular to body. Use opposite hand to apply gentle force to shoulder. 3. Rest arm on a table behind you. With the opposite hand, apply gentle downward and slightly forward force to shoulder. I hope this way you can improve Flexibility in shoulder?

06-12-2007, 07:41 PM
uh...do exercises with them? but dont over do it.

can you give me the names of some specific exercise?

06-12-2007, 08:16 PM
stretch a lot, stretch upper body.
I don't know any specific exercises, ask a fitness trainer at a gym. They should know better than me.

06-16-2007, 08:09 AM
Try this stretch:

Shoulder Stretch (http://tennisfitnesstips.com/backissues/shoulder_stretch.html)

06-17-2007, 03:19 AM
Surgical tubing, not bands, those are generally too short.