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dima
06-27-2007, 08:09 PM
I'm currently 5'9 and I weigh around 160-3. It varies depending on what time of the day I weight myself and I think I still need to lose some weight, but the question is, how much? I know I should lose weight till I feel is good enough, but I need goals before doing something. This is a picture I took around 2 weeks ago, when I was 164-5. Couple pounds lighter since then:

http://aycu33.webshots.com/image/18832/2000515863639340664_rs.jpg


Note: It's really hard for me to take pictures of me shirtless so please take it easy on me.

Ano
06-27-2007, 08:28 PM
In my estimation, your body fat is between 15-18 %. That's good enough for an average male.

But if you want to look "good" at the beach, you need to drop about 5 % of bodyfat (8 pounds).

dima
06-27-2007, 08:42 PM
In my estimation, your body fat is between 15-18 %. That's good enough for an average male.

But if you want to look "good" at the beach, you need to drop about 5 % of bodyfat (8 pounds).

Alright, 8 pounds doesn't seem too bad, I've lost over 40 already lol.