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View Full Version : What's in your food? Read this article!


chess9
06-28-2007, 05:58 AM
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100164969&GT1=10109

Our foods are full of trans fats, saturated fats, and sugars, yet are missing fiber and many of the natural nutrients of non-processed foods.

Start with white bread...er, STOP with white bread already.

So, you wonder why you are fat, eh?

-Robert

Ano
06-28-2007, 04:44 PM
Pal, 2 weeks ago I read 2 good books. I recommend you read both books :

- THE PALEO DIET by Loren Cordain, PhD

- THE OMEGA DIET by Artemis Simopoulos, MD

chroix
06-29-2007, 10:52 AM
I love the Stepford Loaf line.