what to do with a stretch rope

[esm]

guys, im suck at doing google search... doesn anyone know where i can find different exercises using stretch ropes?
thanks.

[xtremerunnerars]

Do you mean resistance/thera bands? If so, there's a lot you can do.

http://thera-bandacademy.com/research/resources/locate_resource_byCatValue.asp?cat=sports&id=4&valName=Tennis
http://www.ultimatewatermassage.com/rehab/rehab-thera-band-excerise.htm
http://www.bindependent.com/hompg/bi/bindep/store/aisles/exercise/bands/theraband.htm

I've seen Andy Murray warming up with them (at Cincinatti, tied them to the net post) and he just simulated strokes. On top of that, they're a good way to help out your rotator cuffs.

[atatu]

The book "Core Performance" by Mark Verstegan has lots of pics/explanations for this type of stretching.

[xtremerunnerars]

I was digging through my bookmarks and found a link back from my PT days.
:
http://www.binghamton.edu/athletics/strength/rota.pdf

[pro_staff]

http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249181&itype=7418

good exercises there.