View Full Version : what to do with a stretch rope
guys, im suck at doing google search... doesn anyone know where i can find different exercises using stretch ropes?
07-01-2007, 08:31 AM
Do you mean resistance/thera bands? If so, there's a lot you can do.
I've seen Andy Murray warming up with them (at Cincinatti, tied them to the net post) and he just simulated strokes. On top of that, they're a good way to help out your rotator cuffs.
07-01-2007, 05:41 PM
The book "Core Performance" by Mark Verstegan has lots of pics/explanations for this type of stretching.
07-04-2007, 10:29 AM
I was digging through my bookmarks and found a link back from my PT days.
07-04-2007, 12:25 PM
good exercises there.
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