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View Full Version : Correcting tennis caused imbalances


WildVolley
07-13-2007, 01:31 PM
Some tennis players are almost comically overdeveloped on the racquet side of the body and underdeveloped on the other.

What specific exercises do you do to develop the non-dominant side of the body when you're not playing tennis?

YonexDude
07-13-2007, 02:06 PM
weight train with the same amount of weight on both arms/legs/shoulders/etc. agassi trained this way to correct his muscular imbalances on his way to winning the 2001 us open. there is probably a thread about it somewhere that tells you his workout plan