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View Full Version : Sore bones next day after playing tennis


defensive4
07-15-2007, 02:25 AM
somewhere in back, legs, abdomen has slight aches when moving, what shall I do to recover and how long before I should play again.

Gram Parsons
07-15-2007, 11:22 AM
Warm down thoroughly after playing next time, lots of streches. That should help a lot. Keep streching out if the aches persist.

I get sore if I haven't played for a while, and am too lazy to properly warm down.