shoulders

[king of swing]

what specific lifts do you guys suggest to tone and bulk up the shoulders... thats what I need to work on most to get more power in my serves

[Marius_Hancu]

Biceps, triceps, rotator cuff, obliques, quads, they must be all exercised.

Surgical tubing exercises highly recommended (shadow butterfly swimming, shadow serving, shadow FH/BH).

Check my signature here:

Great fitness sites
http://tt.tennis-warehouse.com/showthread.php?t=15571

Also see:
http://www.exrx.net/Lists/Directory.html

[king of swing]

thnx for the sites