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king of swing
07-21-2007, 10:47 PM
what specific lifts do you guys suggest to tone and bulk up the shoulders... thats what I need to work on most to get more power in my serves

Marius_Hancu
07-22-2007, 04:05 AM
Biceps, triceps, rotator cuff, obliques, quads, they must be all exercised.

Surgical tubing exercises highly recommended (shadow butterfly swimming, shadow serving, shadow FH/BH).

Check my signature here:

Great fitness sites
http://tt.tennis-warehouse.com/showthread.php?t=15571

Also see:
http://www.exrx.net/Lists/Directory.html

king of swing
07-23-2007, 07:44 AM
thnx for the sites