View Full Version : shoulders

king of swing
07-21-2007, 09:47 PM
what specific lifts do you guys suggest to tone and bulk up the shoulders... thats what I need to work on most to get more power in my serves

07-22-2007, 03:05 AM
Biceps, triceps, rotator cuff, obliques, quads, they must be all exercised.

Surgical tubing exercises highly recommended (shadow butterfly swimming, shadow serving, shadow FH/BH).

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Great fitness sites

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king of swing
07-23-2007, 06:44 AM
thnx for the sites