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View Full Version : Better for Tennis - Pilates or Yoga


summer
07-27-2007, 09:21 AM
Figured I would get into one of the two so curious about people's opinions.

c_hari_c
07-27-2007, 10:01 PM
I do Pilates a little bit and it helped improve my core strength.
Not sure abt yoga.

kabob
07-28-2007, 05:14 AM
Either/or. They both strengthen your core heavily which benefits you tremendously on the courts. I'd probably have to give an edge to Yoga since Yoga increases your flexibility more than pilates.