View Full Version : Better for Tennis - Pilates or Yoga
07-27-2007, 09:21 AM
Figured I would get into one of the two so curious about people's opinions.
07-27-2007, 10:01 PM
I do Pilates a little bit and it helped improve my core strength.
Not sure abt yoga.
07-28-2007, 05:14 AM
Either/or. They both strengthen your core heavily which benefits you tremendously on the courts. I'd probably have to give an edge to Yoga since Yoga increases your flexibility more than pilates.
vBulletin® v3.6.9, Copyright ©2000-2014, Jelsoft Enterprises Ltd.