View Full Version : Better for Tennis - Pilates or Yoga

07-27-2007, 08:21 AM
Figured I would get into one of the two so curious about people's opinions.

07-27-2007, 09:01 PM
I do Pilates a little bit and it helped improve my core strength.
Not sure abt yoga.

07-28-2007, 04:14 AM
Either/or. They both strengthen your core heavily which benefits you tremendously on the courts. I'd probably have to give an edge to Yoga since Yoga increases your flexibility more than pilates.