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View Full Version : Preparing for a tournament


Tempyst
07-31-2007, 07:22 AM
Hey, I have a tournament this Friday and I want to know what preparations I can make physically, to get myself ready. Also, how can I overcome the afternoon heat and sun? The heat just wears me out quickly.

MoonVolleyer
07-31-2007, 11:33 AM
Good way to get prepared could be jog around ur block with a firend or go for a bikeride with one and have a challenge with them to do quick sprint to increase ur reaction time and speed.

MoonVolleyer
07-31-2007, 02:45 PM
Hey jsut wondering where this turney of ur at?

lakis92
08-02-2007, 12:46 AM
Suppossing you have one week,You must have 3 days of heavy duty training, 1 day rest, 2 days heavy duty training and again rest for one day or have a practise for about half an hour to get ready for the day of the game!