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socalstar
08-13-2007, 06:58 PM
does anyone have any of the top players weight training and running workout?
iv been looking for so long, i would greatly appreciate it.
someone like nadal or monfils

AM28143
08-13-2007, 07:03 PM
A while back tennis.com had a article about Federer's workout. I would find the link for you, but I'm far too lazy.

BradBaughman
08-25-2007, 01:12 PM
you should ask Deiton about his training system its better then most pros :-D

NebAce1
09-04-2007, 05:22 PM
does anyone have any of the top players weight training and running workout?
iv been looking for so long, i would greatly appreciate it.
someone like nadal or monfils

Yea I would like to know the same thing. What kind of workout routine (mainly running) pros use to get in good shape?

Fee
09-04-2007, 06:23 PM
Check out www.pisanitraining.com (http://www.pisanitraining.com) and see if that helps you at all.

NebAce1
09-04-2007, 06:36 PM
Check out www.pisanitraining.com (http://www.pisanitraining.com) and see if that helps you at all.

I was kind of looking for something that I wouldn't have to pay for. Just a routine that top players use to get in shape. Any suggestions?

AJK1
09-04-2007, 06:55 PM
Yeah, tennis.com has a good fitness link and has a few top players sharing their workout routines.

Fee
09-04-2007, 06:58 PM
I was kind of looking for something that I wouldn't have to pay for. Just a routine that top players use to get in shape. Any suggestions?

Well, I'm not in shape. ;) Is there anything helpful at tennisone.com or tennisfinder.com? Perhaps there are good tips in the health and fitness section here?