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nadalswedgie
09-05-2007, 07:40 AM
How can I get more racket head speed on my forehand?

AAAA
09-05-2007, 07:47 AM
leg extension + torso rotation - search for kinetic chain

edit:
relax

nadalswedgie
09-05-2007, 07:58 AM
leg extension + torso rotation - search for kinetic chain

edit:
relax

Thanks. I'll try getting more of a kinetic chain going using these elements.

Final_Match_Point
09-05-2007, 09:22 PM
add 5 grams to the buttcap. Just try it and youll see what I mean