Those of You Who Lift or Want To Lift Weights! Read Here

[kerplunker]

You guys need a special program geared towards sports. For a good read check this out.

http://www.defrancostraining.com/articles/articles.htm

Read the Speed and Strength training template. Its the best training for sports. It can set you above the rest on and off the court.

[kerplunker]

http://www.elitefts.com/documents/running_and_conditioning.htm

[kerplunker]

http://www.elitefts.com/ws4sb/default.asp

[Connelly]

i lift heavily and have my own routines thanks though.

[redsoxrock930]

connelly i don't know if as a 12 year old you need to do powerlifting.