How much does it help ?

[firstservethenvolley]

How much does the rowing machine at the gym work ? Thanks. I wanted to know because that is one of my favourite machines to work out at the gym.

[SystemicAnomaly]

Excellent cardio workout. Be careful with your back tho'.

[wayne2467]

great cardio and for upper body. probably the single most tiring piece of equipment in a gym. i find it so anyway. try throwing 1000 and 2000 metre flat outs every now an then.