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baseline08thrasher
08-04-2008, 07:25 PM
Can somebody give me a fitness schedule.
I'm having trouble here, but if someone could give me an exercise plan that would be great.
For example
Monday-what should I do?
tuesday-what should I do?
and so on, because that's what I need to know.
Like I know i know of alot of different exercises drills and stuff but I need somebody to tell me which days to focus on like sprinting on mondays tuesdays for abs or something.

baseline08thrasher
08-04-2008, 07:28 PM
oh and I'm 14.

baseline08thrasher
08-04-2008, 07:54 PM
help.....:[

cncretecwbo
08-05-2008, 08:10 PM
play tennis as much as you can

theres a book called STRATING STRENGTH, buy it and read it, maybe wait a year though, but id say you can go ahead and do it now

Tofuspeedstar
08-11-2008, 10:49 PM
Keep your back day and leg days spread out.

GPB
08-12-2008, 01:15 PM
www.bodybuilding.com has some good fitness programs listed there.

http://www.bodybuilding.com/fun/bbinfo.php?page=BeginnerWorkoutPrograms

This might help.