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coachdavidh
08-05-2008, 04:58 PM
Hello coaches and athletes!

I just wanted to share with all of you that are interested in getting some information on strength training for tennis. I have a site with other collegiate strength coaches designed to provide the general public with free training programs, exercise videos, drills, articles and much more. Everything is free, as we do this as a service and not for profit, so feel free to download anything you want and keep it.

We have workouts (if you sign up, which is free as well, and enter in your maxes, you can download custom strength workouts)

XL Athlete Tennis Strength Workouts (http://www.xlathlete.com/browse_admin.jsp;jsessionid=F4C547ED7E674665EF3F27 ADA860417A?browse_kind=4&sport_id=38&group_id=0)

Drills, Warm Ups, Prehab, Overhead Striking Performance, etc:

XL Athlete Tennis Drills, Warm Ups, Prehab (http://www.xlathlete.com/browse_admin.jsp;jsessionid=F4C547ED7E674665EF3F27 ADA860417A?browse_kind=3&sport_id=38&group_id=0)

Tons of Exercise Videos:

XL Athlete Videos (http://www.xlathlete.com/browse_admin.jsp;jsessionid=F4C547ED7E674665EF3F27 ADA860417A?browse_kind=2&sport_id=0&group_id=0)

I hope that helps you guys out! If you have any questions, just give me a shout here, or email the website!

Dave

http://www.xlathlete.com/images/top.gif (http://www.xlathlete.com)

coachdavidh
08-18-2008, 05:25 PM
Hey everyone, we just put up a bunch of medicine ball circuits if you are interested. They can be a great way to train outside of the typical weight room orientated workouts.

Med Ball Circuits for Tennis (http://www.xlathlete.com/browse_drills.jsp;jsessionid=430F7845DAFA370B5A015 589D14C784A?sport_program_id=269&browse_sport_id=38&drill_type=0)

Hope that helps!

Dave

http://www.xlathlete.com/images/top.gif (http://www.xlathlete.com)

Uncle Emmitt
08-19-2008, 01:38 PM
Gonna check it out Dave thanks.

Uncle Emmitt
08-19-2008, 01:55 PM
I'm checking it out Dave. Pretty impressive and a lot of info !!!

Babb
08-19-2008, 02:05 PM
This looks suspicious. Both new users with low post counts... looks like the second guy is a different account owned by the first guy... so same guy...

Uncle Emmitt
08-19-2008, 02:48 PM
babb,

I'm a teaching pro and a personal trainer and don't know dave. I checked out the site and it's totally free from what I can see and they have videos on the different exercises. The only thing is they have a lot of stuff so it may seem overwhelming if your not into fitness but they have a lot of good stuff on it. No $ No SS or CC. check it out

Babb
08-19-2008, 04:38 PM
Sorry for the quickness to draw incorrect conclusions. Haha.

coachdavidh
08-21-2008, 07:53 AM
Sorry for the quickness to draw incorrect conclusions. Haha.

Its okay, Babb. Its not the first time for me. In the day and age of rampant spam, our free site can get thrown in with that crap. We're just offering information for free because we believe there is a tremendous gap between what strength coaches know and what sport coaches and athletes know about training. Its a big task, but we're doing our best. Please let me know if you have any questions. I'm on a ton of boards trying to get the word out, so if I don't respond right away, please understand.

lawlitssoo1n
08-21-2008, 10:53 PM
This looks suspicious. Both new users with low post counts... looks like the second guy is a different account owned by the first guy... so same guy...

go ask an admin for their ip address, u can tell by dat!

coachdavidh
08-22-2008, 07:56 AM
go ask an admin for their ip address, u can tell by dat!

Go right ahead.

rk_sports
08-23-2008, 02:07 PM
Hello coaches and athletes!

I just wanted to share with all of you that are interested in getting some information on strength training for tennis. I have a site with other collegiate strength coaches designed to provide the general public with free training programs, exercise videos, drills, articles and much more. Everything is free, as we do this as a service and not for profit, so feel free to download anything you want and keep it.

We have workouts (if you sign up, which is free as well, and enter in your maxes, you can download custom strength workouts)

XL Athlete Tennis Strength Workouts (http://www.xlathlete.com/browse_admin.jsp;jsessionid=F4C547ED7E674665EF3F27 ADA860417A?browse_kind=4&sport_id=38&group_id=0)

Drills, Warm Ups, Prehab, Overhead Striking Performance, etc:

XL Athlete Tennis Drills, Warm Ups, Prehab (http://www.xlathlete.com/browse_admin.jsp;jsessionid=F4C547ED7E674665EF3F27 ADA860417A?browse_kind=3&sport_id=38&group_id=0)

Tons of Exercise Videos:

XL Athlete Videos (http://www.xlathlete.com/browse_admin.jsp;jsessionid=F4C547ED7E674665EF3F27 ADA860417A?browse_kind=2&sport_id=0&group_id=0)

I hope that helps you guys out! If you have any questions, just give me a shout here, or email the website!

Dave

http://www.xlathlete.com/images/top.gif (http://www.xlathlete.com)

good effort mate.. looks good.. will check it out..

coachdavidh
09-25-2008, 10:13 AM
Hi coaches and athletes,

I apologize for the delay, but we have finally made a ton of updates to XL Athlete and have added a bunch more workouts and drills. Everything is free, so download as much as you want and print it off too if you need to. Any questions, just let me know!


http://www.xlathlete.com (http://www.xlathlete.com)

Dave