Endurance

[Kenny022593]

Is running 2 miles everyday good for endurance training or would it be just as good if i did 2 miles every other day so i could have the torn fibers recover?

[Noaler]

If you don't run as hard as you can.

[stanfordtennis alum]

every other day.. its best to run long distance once or twice a week.. 4 miles at a time