View Full Version : Endurance

08-10-2008, 09:27 PM
Is running 2 miles everyday good for endurance training or would it be just as good if i did 2 miles every other day so i could have the torn fibers recover?

08-11-2008, 04:38 PM
If you don't run as hard as you can.

stanfordtennis alum
08-11-2008, 04:49 PM
every other day.. its best to run long distance once or twice a week.. 4 miles at a time