View Full Version : Endurance
08-10-2008, 09:27 PM
Is running 2 miles everyday good for endurance training or would it be just as good if i did 2 miles every other day so i could have the torn fibers recover?
08-11-2008, 04:38 PM
If you don't run as hard as you can.
08-11-2008, 04:49 PM
every other day.. its best to run long distance once or twice a week.. 4 miles at a time
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