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View Full Version : Agility Ladders


baseline08thrasher
08-16-2008, 02:22 PM
Are really helpful.
I did them at Weil Tennis Academy for a week and they helped me so much.
I can move much better on the court and adjust alot easier.
I highly reccomend you buy one.
This will help your footwork alot.
They are worth their weight in gold.

xtrakewl
08-16-2008, 02:36 PM
how much are they?

Ronaldo
08-16-2008, 06:27 PM
how much are they?

Free if you use chalk

coachdavidh
08-16-2008, 07:29 PM
Ladders can be a fun way to train foot speed. Here are some patterns and drills if you are interested.

Ladder and Line Drills (http://www.xlathlete.com/browse_drills.jsp;jsessionid=B66033EA64AE5FBFA6B6E F7519CF8255?sport_program_id=232&browse_sport_id=38&drill_type=0)

Dave

http://www.xlathlete.com/images/top.gif (http://www.xlathlete.com)

Il Mostro
08-16-2008, 08:28 PM
I tape off the ladder pattern and then chuck it when I'm done. Same with my cone drills. I like the chalk idea -- more organic -- maybe use the neighbors' driveways ;-)