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baseline08thrasher
08-16-2008, 08:33 PM
What do professionals use to improve their footwork and agility?
-Agility ladder
-jump rope
-cones
-sprinting
Anything else?

WildVolley
08-17-2008, 04:15 PM
They definitely combine footwork with medicine ball training. Jez Green, who is most recently Murray's new fitness coach, likes having his people work with medicine balls with handles combined with first step footwork. Pros work on active recovery when they hit.

cncretecwbo
08-17-2008, 06:11 PM
playing a sh*tload of tennis...

asafi2
08-18-2008, 10:38 AM
the absolute best way to better ur acceleration is heavy lifting in the weight room....olympics lifts etc.

cncretecwbo
08-18-2008, 05:05 PM
the absolute best way to better ur acceleration is heavy lifting in the weight room....olympics lifts etc.

orly? i agree, but id say plyometric training can be equally as effective.