Hand, finger, and forearm stretches?

[firstblud]

my forearm tends to get sore, along with my fingers and area around my thumb...

what are some good stretches to do before and after playing some tennis?

[Leelord337]

ez + effective stretch @ the courts: hold the racket behind your back with your left arm and pull down on the head of the racket w/your right arm, it sounds confusing but it isn't

for the forearm put your arm out in front of u straight and point your hand where ur finger are pointing up and pull back gently on ur fingers, feel the stretch