View Full Version : Hand, finger, and forearm stretches?

09-17-2008, 10:07 PM
my forearm tends to get sore, along with my fingers and area around my thumb...

what are some good stretches to do before and after playing some tennis?

09-17-2008, 10:28 PM
ez + effective stretch @ the courts: hold the racket behind your back with your left arm and pull down on the head of the racket w/your right arm, it sounds confusing but it isn't

for the forearm put your arm out in front of u straight and point your hand where ur finger are pointing up and pull back gently on ur fingers, feel the stretch