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Takenobu
09-29-2008, 11:06 AM
Hi,

I posted my weight training program earlier, but as it is now i'll be having 10 days of holiday next month, and I won't be able to train with my dumbbells.

1) Would this be a good time to do some compund exercises in the hotel while i'm away? If so, what kind would get through most of the muscle groups?

2) Should I try to overtrain these weeks up to my holiday and have my body overcompensate while i'm away for 10 days? Training on the Edge (http://www.fitstep.com/Misc/Newsletter-archives/issue22.htm#1)

Any tips would be much appreciated :)