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View Full Version : Do dips first or pull-ups first?


0range
09-29-2008, 02:36 PM
as titled. .

Rickson
09-29-2008, 02:57 PM
Pull ups for most people because they're more difficult for most, but if you happen to be one of the 2 percent out there who has a stronger pull than press, do the dips first. In other words, do the one that's more difficult for you first.

Hot Sauce
09-29-2008, 03:30 PM
How about Rickson-ups?

0range
09-29-2008, 04:47 PM
Thanks Rickson that makes a lot of sense.

Rickson
09-29-2008, 05:09 PM
You're welcome.

10s talk
09-29-2008, 06:36 PM
do assisted pull-ups, then dips

10 sets of each :wink:

0range
09-30-2008, 03:37 PM
do assisted pull-ups, then dips

10 sets of each :wink:

You mean 10 reps?