Do dips first or pull-ups first?

[0range]

as titled. .

[Rickson]

Pull ups for most people because they're more difficult for most, but if you happen to be one of the 2 percent out there who has a stronger pull than press, do the dips first. In other words, do the one that's more difficult for you first.

[Hot Sauce]

How about Rickson-ups?

[0range]

Thanks Rickson that makes a lot of sense.

[Rickson]

You're welcome.

[10s talk]

do assisted pull-ups, then dips

10 sets of each :wink:

[0range]

do assisted pull-ups, then dips

10 sets of each :wink:

You mean 10 reps?