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ac3111
10-03-2008, 08:36 AM
I came across the term dynamic stretching in here so I thought while looking for infos about it to share some videos on youtube I found.

1. Dynamic Stretching 4:16 (http://www.youtube.com/watch?v=DkCZym9CT54)
2. Dynamic Warmup 2:44 (http://www.youtube.com/watch?v=CvIGjwZ25YA&feature=related)
3. Sports Specific Dynamic Warmup 7:01 (http://www.youtube.com/watch?v=f65aqrIyYYc&feature=related)

coachdavidh
10-03-2008, 06:06 PM
Here are some different dynamic warm ups you can download and use. Each exercise is hyperlinked to a video.

Tennis Dynamic Warm Up (http://www.xlathlete.com/browse_drills.jsp?sport_program_id=227&browse_sport_id=38&drill_type=0)

Here are the videos if you just want those:

Page 1 (http://www.xlathlete.com/browse_admin.jsp?browse_kind=2&sport_id=0&group_id=18)

Page 2 (http://www.xlathlete.com/browse_admin.jsp?browse_kind=2&sport_id=0&group_id=19)

Page 3 (http://www.xlathlete.com/browse_admin.jsp?browse_kind=2&sport_id=0&group_id=20)

SystemicAnomaly
10-08-2008, 04:42 AM
Thnx for the link guys. Will have to check them out. Also be sure to look at the USTA Player Development pages on the Dynamic Warmup (I have posted these a few times in other threads).

ac3111
10-08-2008, 07:25 AM
USTA link is always a useful source regarding such matters.