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coachdavidh
10-16-2008, 03:03 PM
Here are some exercise workouts and drills for preventing injury to the shoulder, particularly the rotator cuff.

Shoulder Prehab Circuits For Volleyball (http://www.xlathlete.com/view_drill.jsp?drill_id=1126&browse_sport_program_id=0&drill_type=0)

Shoulder YTWL Prehab Circuit For Volleyball (http://www.xlathlete.com/view_drill.jsp?drill_id=1139&browse_sport_program_id=0&drill_type=0)

All Other Volleyball Drills and Circuits (http://www.xlathlete.com/browse_admin.jsp?browse_kind=3&sport_id=36&group_id=0)

Download and/or print off whatever you need.

Thanks!
Coach D

coachdavidh
10-16-2008, 03:04 PM
Ha, wrong forum. Here are the Tennis ones.


Here are some exercise workouts and drills for preventing injury to the shoulder, particularly the rotator cuff.

[http://www.xlathlete.com/view_drill.jsp?drill_id=1124&browse_sport_program_id=225&drill_type=00]Shoulder Prehab Circuits For Tennis[/url]

[http://www.xlathlete.com/view_drill.jsp?drill_id=1137&browse_sport_program_id=225&drill_type=0]Shoulder YTWL Prehab Circuit For Tennis[/url]

[http://www.xlathlete.com/browse_admin.jsp?browse_kind=3&sport_id=38&group_id=0]All Other Tennis Drills and Circuits[/url]

Download and/or print off whatever you need.

Thanks!
Coach D