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Ariel
02-21-2004, 06:08 PM
What in your opinion are the best tips/drills for improving footwork? Thanks!

cantaloupe
02-21-2004, 06:32 PM
i think suicides are the best drills for tennis. after about 10 and I am about to die from the lack of oxygen. :lol:
Another drill that involves racquets is to place a cone at the baseline centre tab and have someone feed balls to your backhand or forehand corner and you have to run around the cone after every hit, you would be surprised at how tiring this gets.
And if that isnt enough tie sandbags around your ankles while doing this and you will drop dead after about 2 mins :lol: