View Full Version : Light Head

06-13-2009, 02:15 AM
I am 15 and it seems like when every I play I get light headed! I am not out of shape ethier so that's no the problem.

Could it be I eat to much/to little?

Do I not drink enoungh water?


06-13-2009, 06:01 PM
Maybe you are a diabetic? See a doctor.

06-13-2009, 07:34 PM
Maybe it's the heat.

06-13-2009, 08:19 PM
Maybe it's the heat.
That's what my coach said. Today he said it could be from eating to much/to little and or not drinking enough water.

Drop Shot 11
06-13-2009, 08:42 PM
Make sure you replenish your electrolytes.

06-14-2009, 09:18 AM
aqua. drink aqua. must drink aqua. you can tell if your hydrated by looking at your pee: if it runs clear, you're definitely hydrated. more yellow it is, more unhydrated you are...

06-14-2009, 01:53 PM
yeah, i use to wrestle for my high school and they would make us take hydration test during the season so they make sure we are eating and not losing to much weight. i use to get lightheaded all the time in tennis and wrestling but now that i have stopped wreslting and just devoted all my time to tennis i have stopped becoming light headed. but i usually drink 2 bottles of water on a hot day and maybe 1 on a cool day. and the light headness was gone until i drank gatorade today in extreme heat and sun and got light headed and had to stop playing. so drink ur water and eat watch ur **** too haha