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View Full Version : is this diet to extreme?


samprasvsfederer123
08-13-2009, 08:16 AM
i play tennis every day for 1 hour and knowing my weight i lose like 500 calories, so if i eat 1000 calories and burn 500 calories, would that be too bad? would i have to eat more?

ollinger
08-13-2009, 08:23 AM
Even a relatively sedentary adult in homeostasis needs 1500-2000 calories per day. So unless you have a considerable amount of body fat, you'll be catabolizing muscle tissue with this diet.

bryanj2u
08-13-2009, 08:37 AM
yeah ur gonna want to eat wayyyy more. have a burger!

samprasvsfederer123
08-13-2009, 09:18 AM
well i do have some fat, well then intaking 1500 calories and losing 500 doesnt sound bad then,

300 for breakfast 300 for lunch 400 for dinner isnt enough wow.

Mick
08-13-2009, 09:22 AM
if your fat turns into muscle, you won't see a weight loss. you would look slimmer though.

skyzoo
08-13-2009, 09:48 AM
dude try what I do. eat everything You see. Than swim 3000 yards. Than Play Tennis for 2 1/2 hours. You'll sleep happy and love your new six pack.

r2473
08-13-2009, 09:59 AM
if your fat turns into muscle....

That's a neat trick.

Mick
08-13-2009, 10:00 AM
That's a neat trick.

haha. you know what i mean.

r2473
08-13-2009, 11:28 AM
dude try what I do. eat everything You see. Than swim 3000 yards. Than Play Tennis for 2 1/2 hours. You'll sleep happy and love your new six pack.

Glad to see you back Plasma.

Mick
08-13-2009, 11:33 AM
well i do have some fat, well then intaking 1500 calories and losing 500 doesnt sound bad then,

300 for breakfast 300 for lunch 400 for dinner isnt enough wow.

my co-worker told me the biggest meal should be in the afternoon so that the body has time to digest it. her recommendation sounds logical.

but you have your the biggest meal in the evening.

albino smurf
08-13-2009, 12:07 PM
that diet would shut me down. I eat more than 3500 a day and still lose a little weight.