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Vyse
10-22-2009, 12:32 PM
I was wondering what are some good weight training routines that maybe some pros use or whatnot for putting on some muscle. I'm 5'8, 130, and 18. I think some muscle would really help me in all aspects and with winter coming, I'll have less time for tennis and more training time. Anybody know any routines that can really help?

TheMagicianOfPrecision
10-22-2009, 12:43 PM
Rubber-bands, done with many repetitions.

spacediver
10-23-2009, 08:17 AM
www.bodyrecomposition.com