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View Full Version : what are the pros' diet?


snowbearr
10-31-2009, 12:19 AM
I am wondering what kinda of important food/drink those pros are taking to enhance their body/fitness? say like Federer, Nadal and Murray?

anyone got some inside?

Baikalic
10-31-2009, 12:43 AM
[Nalbandian joke here]

MuseFan
10-31-2009, 12:54 AM
Donuts and burgers.

mzzmuaa
10-31-2009, 10:32 AM
murray and roddick used low carb/high protein (sushi, etc) diets and they had excellent results in terms of losing weight and gaining muscle.
as for before matches, i'm pretty sure most pros eat low GI, high carb foods (oats, pasta, etc)

babbette
10-31-2009, 10:36 AM
if you understand Spanish..
http://www.youtube.com/watch?v=NBqbpu1WZ28

Claudius
10-31-2009, 10:46 AM
I once heard that Nadal couldn't decide whether to get steak or pasta, so he ordered both.

dincuss
10-31-2009, 10:59 AM
I once heard that Nadal couldn't decide whether to get steak or pasta, so he ordered both.

I remember that, it was on TC.

Migelowsky
10-31-2009, 11:05 AM
if you understand Spanish..
http://www.youtube.com/watch?v=NBqbpu1WZ28

That's not spanish ( at least castilian ), but what
I could understand ist the percentages:

60 - 65 % carbs
20 - 30 % proteins
10 - 15 % fats.
Lots of water and isotonic beverages during the
competition