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View Full Version : How to involve oblique muscles in your serve?


phoenicks
12-06-2009, 10:16 AM
It seems that when I got a powerful serve, I always feel a tightness in my left oblique muscles in my trophy pose. How can I involve more oblique muscles in my serve?

larry10s
12-06-2009, 02:10 PM
It seems that when I got a powerful serve, I always feel a tightness in my left oblique muscles in my trophy pose. How can I involve more oblique muscles in my serve?

i assume you are righthanded . you should not feel a tightness in you left obliques but a stretch as your left hand is up then a contraction as you go to contact

phoenicks
12-06-2009, 04:24 PM
i assume you are righthanded . you should not feel a tightness in you left obliques but a stretch as your left hand is up then a contraction as you go to contact

yes, absolutely, u describe the process accurately.