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TheFuture101
12-13-2009, 12:25 PM
Hey everyone, I have been looking online for a program to get me fit enough for high school varsity tennis. I found one that I am starting tomorrow so I can finish it in time for season. I know its alot of cardio but I am mixing it with sprints, jump roping, etc.. What are you opinions on this workout?

http://www.teenbodybuilding.com/brent2.htm