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Kenny022593
12-29-2009, 02:42 PM
Can anyone somehow give this to me or give me a summary of what it says? I got P90X from a friend but it didn't come with it. Thank you in advance

nadalfan!
12-29-2009, 03:00 PM
I have it and it's very in depth. I don't follow it because everything is literally planned out and requires to be followed diligently.

Kenny022593
12-29-2009, 07:24 PM
I have it and it's very in depth. I don't follow it because everything is literally planned out and requires to be followed diligently.

Do you know how many calories it says to take in? Also how much protein is needed?