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View Full Version : My last two weeks workout


albino smurf
01-28-2010, 07:40 AM
30 miles jogged
72 miles walked
1000 stories of stairs
8 hours tennis
200+pull ups
mindlesss number of crunches, pushups and dips

Really trying to maintain my conditioning from last season and/or improve on it if possible. At this point with what I'm doing I'm feeling better than I ever have conditioning wise, and I think it is a result of going from jogging only in the winter to a shorter but more intense regimen on the stairs. About to start some light weight work as the weather is going from bad to worse here. I was lucky to get to play any tennis at all in that time frame. Can't wait for spring, but at this rate I'm petty sure I'm going to be ready for anything when it gets here.