View Full Version : Early Fed Training Vid: Gr8 Ideas...

01-31-2010, 01:22 PM
Thanks to dwhiteside and General Pro Player Discussion Forum...


01-31-2010, 01:26 PM
it's been posted quite a few times, but good vid nonetheless

01-31-2010, 02:57 PM
That's something, all right. Those ankle shackle things remind me of Cool Hand Luke.

This was obviously from several years ago...strange that Federer doesn't seem to look a lot more massive these days a la Barry Bonds, etc.

02-01-2010, 06:49 AM
One question: when he's pushing lighter weight at a faster pace isn't that developing explosive power? Or am I wrong? I never hear anyone talk about this as a form of workout. You always hear about low weight/high rep (or this could be it) or you hear high weight/low rep.

02-01-2010, 06:54 AM
yes power is strength/time. I believe this is why crossfit does so many exercises at a fixed weight but for time.

02-01-2010, 08:45 AM
Creepy smile at 3:25 when he realizes that his legs look like the six million dollar man.