View Full Version : How many days rest for "dead arm?"
06-09-2005, 05:09 PM
I have been playing so much lately that my arm is dead. I'm going to take a break. Anyone now how long roughly it takes to get arm strength back?
06-09-2005, 05:17 PM
I usually give one day rest when my arm is about to fall off.. But im crazy.
You should rest it till your arm feels well.
06-09-2005, 05:28 PM
I'd say enough days to allow you pain-less flexibility exercises, then enough days to allow you pain-less exercises with light weights (3-5 lbs, or surgical tubing).
Only then get your racket.
And while playing, enough arm/shoulder strengthening exercises, with heavier weights. Check my signature for Elbow and Wrist.
06-09-2005, 06:16 PM
Just wondering, but would pool excecises help in this case? Marius?
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