PDA

View Full Version : How to gain weight quickly??


TennisAddict121
01-18-2011, 07:20 PM
So after two days of constant throwing up (hopefully not a 3rd day...and 47 times to be exact) and not eating anything but individual packs of crackers I have lost 10 lbs. I dropped from 152 to 142 (at 6'3" this is disgusting), to make matters worst I have challenge matches next week so I need to regain some weight fast. Any suggestions on what to eat to put this weight back on?

aceX
01-18-2011, 07:33 PM
Ice cream dude. Just eat a few tubs.

aceX
01-18-2011, 07:34 PM
Also you will be dehydrated so drink lots of water at least 500 mL per hour.

TennisAddict121
01-18-2011, 07:57 PM
Thanks man I'll be sure to do that, are you sure the dairy will sit ok in my stomach? I just hope I don't play too badly, I had a lock on #3 and potential to play #2 or even 1. And my weapons are my serves and my backhand both which require a good deal of muscle to generate my normal power especially on the serve which is normally 110 mph+

spacediver
01-18-2011, 08:08 PM
If you can handle milk, that is a good source of nutrition. I drink a lot of lactose free milk (2-2.5 litres a day) and it helps feed my physical regimen.

I would focus on just eating a lot of well balanced meals every day. Fish, chicken, veggies, fats, fruits, grains, and plenty of fluids. You want to replace your glycogen stores in your muscle tissue.

Don't over eat as this may end up causing more harm than good. Your first priority is to replenish your energy stores.

Stock up on bananas, oranges, avocados...

r2473
01-18-2011, 08:47 PM
Put bricks in your pockets

OldButGame
01-18-2011, 08:52 PM
^^^^ Cant top that,...:neutral:

JoelDali
01-18-2011, 09:24 PM
Date a fat alcoholic slob.

TheIrrefutableOne
01-18-2011, 09:33 PM
gaining good weight quickly is impossible, unless you call quick 3-6 months

Touch of Grey
01-19-2011, 06:03 AM
lots of crap really. Also drink tons of milk, whole milk will put on the weight. try finding things that dont fill you up but are super high in calories. eggo waffles do the trick. best of luck!

Sentinel
01-19-2011, 07:04 AM
Donuts - that's what keeps Neresa, Badnalbian and Lardoli going.

billsgwn
01-19-2011, 10:46 AM
See if Rosie O donell has a facebook page and ask her on there. No doubt she knows how to put on some lbs.

rovex
01-19-2011, 11:28 AM
NOTHING better than eating krispy kremes.

Dags
01-19-2011, 11:55 AM
Your loss is only temporary because your body is empty. Make sure you keep hydrated and eat normally when you're better, and you'll be back to your regular weight in a few days.

crash
01-19-2011, 12:12 PM
Dags is right. Two days being sick did not make you loose a lot of fat or muscle, it's mostly dehydration. Drinking a lot of water and eating normally will do the trick.

TBrady
01-19-2011, 12:36 PM
Date a fat alcoholic slob.

Like you? Me to.

max
01-19-2011, 12:51 PM
How to gain weight quickly??


. . . get married.

Headshotterer
01-20-2011, 11:34 PM
do not eat fatty foods

eat alot of protein, carbs

no fatty stuff it will kill your heart