View Full Version : hitting w/ the elbow

10-01-2011, 01:50 PM
this swing thought maybe helpful for some... if it's hard to envision the arm/racket unit and a specific spot is needed, then the elbow is right about where the COG(center of gravity) is for the arm/racket unit.... this would apply to both groundies and volleys.

for groundies it will promote unit turn and relaxed passive arm
for volleys it will promote footwork to drag this heavy unit centered around the elbow, into the ball.