View Full Version : Getting pain with me extreme SW. Should I change grip to strong E?

10-24-2011, 05:40 AM
I play with a SW right now, quite close to a W. I played a match for one week ago and I got pain in my arm. My arm were hitting the ball so slow. The arm felt crampy.

What I wonder now is if I should change grip to more strong E like Roger Federer? Now I have played with W and SW but my arm gets pain with both. :cry:

The grip I am using now is exactly the same as Djokovic if you wonder.

Please help!

10-24-2011, 09:34 AM
yes, or change gripsize...

10-27-2011, 02:03 PM
Before you make the full switch, try SWINGING SLOWER on every swing, so you hit with less spin, but more contact. Often, an early and short prep forces you to hit with less spin, so less effort is needed to hit the ball.
You can hit flat with a strong SW grip with a short, direct takeback, just don't go for all that useless topspin that seems to be hurting your arm.
Sometimes, using less energy hitting the ball results in MORE pace, better direction control, and ease on the muscles.